I play weekly on a Trackman simulator.
I find a lot of important stuff carries over to real golf. For me the most important thing is it keeps me flexible and my golf muscles in shape. The feedback from Trackman is also awesome and very accurate.
Sad because I wont be able to start for like another 3 months probably (gotta love Michigan) but I love this idea! Unfortunately there are 3 holes on my "home" course that I am yet to birdie in my 4 year golf career and will probably take a lot of luck even if my game is in a good place to make it happen. They are all in a row 15, 16, 17 I have only seen one of them birdied by an individual and that was a chip in and we struggle to birdie them even in our 4 man scrambles sooo lets just say confidence is low lol