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Golf Athlete Pathway


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Here is a quote from an article that I recently found on the internet; a good read for the golfer who has not started on the "fitness" journey to become a better golfer.

"The Golf Athlete Pathway represented in the image below is essentially my long term approach to training golfers, boiled down to a 1 page document. It aims to give a broad overview of the journey that an aspiring elite player would take when training under my supervision or guidance.

I realise that the majority of you reading this article are not aspiring elite players, and might well be happy just doing a really good job of Phase 1, thereby reaping the rewards of a body that moves better, feels healthier, has a reduced risk of injury and a greater potential to execute quality golf shots.

Whether your are dreaming of playing on tour, or just playing without getting hurt, I hope that my explanation of the 3 training phases and examples of workouts and exercises will give you a thorough understanding of how I train golfers."


The Golf Athlete Pathway represented in the image below is essentially my long term approach to training golfers, boiled down to a 1 page document. It aims to give a broad overview of the journey that an aspiring elite player...

 

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