Jump to content
Subscribe to the Spin Axis Podcast! ×
Note: This thread is 1016 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

  • Moderator
Posted

Phase 3 Workout B today. Second pass was easier so I went up a bit in weight.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Did Phase 3 workout B today. Got an 8lb slam ball for Xmas to use at home. I seem to have miss posted a couple of workouts too as I did workout C on Monday  and A on Wednesday. 

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Phase 3 Workout C today. One set to go and then I move on to the next workout series.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Did Phase 3 Workout B today. I’ll do A at the gym on Monday when it calms down.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Moved to the next Series, GolfStrong. Did Phase 1 Workout A. These seem more swing specific in their motions.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

I did the first Fit for Golf SuperSpeed training today. Similar protocol but with just straight swings with all three sticks. I was surprised to hit high numbers considering I have not done speed training for a few months. Hit 101 with driver and 110 108 and 96 with green, blue and red. 

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

GolfStrong Phase 1 workout B today. 

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Did both Mobility workouts today after a range session.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Finally got back to the workouts after a few days of renovation work on the house which gave me a tight back. I did a long warm-up then GolfStrong Phase 1 Workout C. I bought Mike Carroll’s ebook of golf warm-ups, The Fit for Golf Warm-up Manualand did the lower back one.  

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • 2 weeks later...
  • Moderator
Posted

My back finally felt good enough to start again. Did GolfStrong Phase 1 Workout A today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

GolfStrong Phase 1 Workout B today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Did Mobility 1 and 2 GolfFlex today along with some other yoga stretches.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

GolfStrong Phase 1 workout C today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Moved on to GolfStrong Phase 2 with workout A

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Did Mobility Workout GolfFlex before my practice then did GolfStrong Phase 2 Workout B.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Mobility 1 and GolfFlex today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Did GolfStrong Phase 2 B again and substituted a couple of the exercises to not stress my neck. The app lets you do that.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

  • Moderator
Posted

Mobility 1 and GolfFlex today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

Note: This thread is 1016 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Day 24 (4 Dec 25) - Spent about an hour working with the new 55° wedge in the backyard.  Kept all shots to under 20yds.  Big focus - not decelerating thru downswing and keeping speed up with abbreviated backswing.  Nothing like hitting a low flighted chip with plenty of check spin and then purpose to float a pitch of similar distance.  
    • Day 114 12-4 Put some work in on backswing, moving the hips correctly, then feeling over to lead side. Didn't hit any balls was just focused on keeping flowy and moving better. I'll probably do another session tonight and add in some foam balls.
    • Didn't say anything about your understanding in my post.  Well, if you are not insisting on alignment with logic of the WHS, then no.  Try me/us. What do you want from us then?? You are not making sense. You come here and post in an open forum, question a system that is constructed with logic, without using any of your own and then give us a small window of your personal experience to support your narrative which at first sight does not makes sense.  I mean, if you are a point of swearing then I would suggest you cut your losses and humor a more gullible audience elsewhere. Good heavens.
    • I have access to far more data (including surveys and polls) than you do with your anecdotes. I mean this as plainly and literally as possible: you’ve demonstrated that you do not. They would, one way or the other.
    • Yes, but you don't live in the UK, so you have no idea what we think about it here. It's a very different mindset here, to demonstrate the fact you should consider 9 out of 10 games we play here are Stableford, whereas you you almost solely play medal. Neither is right or wrong, it's just different  I'm trying to avoid swearing here. Once again, and for the 1000th time, I understand the system, I just don't agree with it. Is there anything wrong with that? PS, I do not have the time or patience to post my results, especially as they prove nothing  That's because 99% of the posters are Yanks
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.