Fitness Chart of Interference

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This was put together by Andrew Huberman and Dr. Andy Galpin. It is a chart showing what areas that are synergistic or antagonistic towards other areas. 

Chart of Interference (hubermanlab.com)

This can help you out if you want to work on improvement in some of these adaptations. If you want to improve in strength, it is hard then to train specifically for endurance because the endurance training will hinder strength training. 

If you work on speed training, you it will interfere with muscle gain, skill, and rehab. Speed training is just moving something fast as possible, maybe it is focusing on moving something fast as possible during a certain segment of a movement. Still, you are not really focusing on the quality of movement. Speed will help if you want to improve power because power is just moving a heavy weight fast. Power helps out with speed and overall strength.