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3 hours ago, boogielicious said:

As you get near the top, you should feel your weight start to move forward. As you transition, the weight should move to the front foot and off the rear. As the arms go down from the top, the body starts to rotate or pivot. At impact, most of the weight should be on the front foot.

Timing yes, feeling maybe not exactly 😉

Weight shift forward can start as early as A3. Weight shift is a lateral sway.  

Matt Dougherty, P.E.
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7 hours ago, saevel25 said:

Timing yes, feeling maybe not exactly 😉

Weight shift forward can start as early as A3. Weight shift is a lateral sway.  

I was trying to keep it simple for him. 😉

Scott

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