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Medicine Ball Golf Swing

steve617

By steve617
in Instruction and Playing Tips

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steve617 Well Established Member

steve617

Posted
Posted
Wondering if anyone here practices swinging with a Medicine Ball. It seems to be a good way to practice my hip rotation and build some strength. Just curious what weight ball you all use.

Thanks

Titleist 907 D2 Driver
Nike Sasquatch 2 3 wood
Nickent 2 Genex Ironwood
Nickent 4DX 20*
Nickent 3DX 26*Nickent 3DX RC 6-PWCleveland CG11 52* Cleveland CG11 56* Odyssey 992 Putter


Wiley Member

Wiley

Posted
Posted
I often use a med-ball for strengthening. I will throw it into the wall/ground/air at every angle you could imagine. I use any weight from 6lbs-25lbs trying generate as much speed/power with every movement. Personally I don't try and mimic my swing will the ball as I feel the movement pattern of the golf swing is very specialized and tempo specific.

Srixon Z-RW 8.5* Matrix XCON 6
Callaway Steelhead Plus 15* Rifle 7.0
Cleveland Halo Hybrid 19*
MacGrecor Pro-C Forged 3-PW Rife 6.5
Cleveland Wedges 53* 58*YES! Tracy


Note: This thread is 6361 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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