Medicine Ball Golf Swing

[steve617]

Wondering if anyone here practices swinging with a Medicine Ball. It seems to be a good way to practice my hip rotation and build some strength. Just curious what weight ball you all use.

Thanks

[Wiley]

I often use a med-ball for strengthening. I will throw it into the wall/ground/air at every angle you could imagine. I use any weight from 6lbs-25lbs trying generate as much speed/power with every movement. Personally I don't try and mimic my swing will the ball as I feel the movement pattern of the golf swing is very specialized and tempo specific.