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Like others have said, get fitted. Since 2011, I have played some combination of 4W + 7W. I had a Cobra 3H and 4H a couple of years back, and would swap out the 7W for a 3H in cold months (keep out of cold wind, and rough thinner for wayward drives.) The 7W matched up with yardage often with 3H; the current 4H goes almost as long as 7W, but has a lower trajectory. 4H also bumped out 4i in last bag redo; I learned to hit stinger with 4H so that's my driving iron on tight holes with shallow landing area. Again, a side-by-side test will tell you which way to go. If 5W or 3H is meh, keep the 7W. Also, are you looking to replace the 7W with a 5W or 3H, or add a second bridge club (5W or 3H) to your bag? -
Makes sense and aligns with other literature. Static stretching, especially for longer durations, can impede performance in strength and power activities. I would not want to do like hamstring, quad, and calf stretches then go immediately sprint. To me that sounds like a terrible Idea. I would rather start off walking, then jogging, then running, then ramp up to sprinting. To me, static stretching isn't even a warmup activity. I like the term warmup; you want to get some exertion going before the activity. a { text-decoration: none; color: #464feb; } tr th, tr td { border: 1px solid #e6e6e6; } tr th { background-color: #f5f5f5; } -
Going to Florida for the usual February golf trip, and with our current weather, that date won't get here soon enough. Heading to Augusta GA for the Tuesday Master's practice round, will definitely get some golf in while I'm in the area for a few days. Hope to be able to catch up with @coachjimsc if he's around. Then it's back to Scotland first of July. Playing 7 new courses, can't wait for that. Then somewhere after that is the Rhode Island CC Member-Guest and then my normal October golf trip to Myrtle Beach. -
It sucks to carry around a lot of water, but ideally it should be way more than we think. I buy those gallon jugs of water and hang them from my pushcart when I walk. I agree with the electrolytes as well. You don't just sweat out water, but you lose electrolytes as well.
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A 2010 study from the Journal of Strength & Conditioning Research compares the effects of different pre-round stretch routines for competitive golfers. Active Dynamic Warm-up: Swing Medicus driver, hit 3 shots each with selected clubs. Passive Static Stretches: Various athletic stretches such as hamstrings, chest stretch and reverse trunk twist. The subjects were collegiate golfers with a HDCP index of 5 or less who engaged regularly in strength and fitness routines. All golfers had two test days: one with active dynamic (AD) warmup, a second with AD followed by static stretches (SS). The results were then compared, within golfers and across golfers. For performance testing after the warmups, golfers hit three driver shots at time 0, 15, 30 and 45 minutes after the warmup. The study shows that static stretch formats produced poorer performance outcomes in the four measures shown in Table 5, which shows Time Zero results. The performance deficits under the PSS protocol decreased over time. Some suggestions on why the passive protocol was tied to lower performance than the active protocol: The passive stretches routine induced excessive range of motion, basically producing wobbles in the golf swing. Other research indicates that the stretching produced slack in the tendons, lessening the amount of muscle force that could be transferred into the shot. One caveat: The study had good scientific controls and balancing of treatments (test routines). This was, however, an exploratory study and raises as many questions as it answers. Also, although the study was done back in 2010, it is still cited as a primary work in recent reviews. A quick online search did not reveal any follow-ups on the study. For those interested, the study PDF is below. PassiveStretchGOLF.pdf
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