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Secondary axis tilt - Best exercises?

deason

By deason
in Fitness and Exercise

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Note: This thread is 3985 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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billchao Incredible Member

billchao

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Whats the best exercises to get me into decent secondary axis tilt.

They all kind of have a central theme: head stays centered and hips push forward.

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

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billchao Incredible Member

billchao

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I mean gym exercises....

Guess I should have paid attention to what forum this was in. :doh: I'm not actually sure that strengthening a certain muscle group is going to make you have more SAT. You just kinda have to do it (the right way).

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

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deason Established Member

deason

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Couple of exercises I've found are making me discover what the Glutes feel like!

These girls are good....probably have better left leg post than me :)


Note: This thread is 3985 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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