Over 50's Golf Exercises

[Carl John Reader]

Its important to realise exercise is a stress to the human body. While it is important to strengthen your core muscles, it is even more important to do the right core exercises. 

You need to change your mind set from what are the best core exercises to what are the right core exercises for me. 

Unfortunately many of the core exercises prescribed may be the reason we are suffering from back pain. It is vital to functionally train your core muscles.

Having a functional core is better than a strong core. 

Planks, sit ups, curl ups, leg raises are not functional and may aggravate your lower back! 

The secret to training your core functionally is discovering how to bend and squat correctly. 

Find a professional in your area who can help you with this!