Jump to content
Check out the Spin Axis Podcast! ×
Note: This thread is 6750 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Posted
Hello!

I have a little question for you guys. I'm 15 and I'm not a heavy weight, if you know what I mean, but I can strike the ball hard. Perhaps I would need some weight lifting. I wanted to know wich muscle is important to hit the ball pure. I know that a fast hips turn is important, a square face at impact but, I want to have more than that. So if you know some muscles who are important, let me know please! ( triceps, back, shoulders...)

Cheers, Julien

In my stand bag:

Driver: R7 460 Stiff
3-Wood: sumo
5-Wood: sumoIrons: R7 4-AWSW: rac LW: racPutter: Rossa Monsa CGB Fontana-7Balls: Pro V-1, NEW nike ONE


Posted
Hello!

I'm a big fan of stretch-exercises, such as with exercise tubes, and stretches themselves, such as yoga-type work. If you go the weight-lifting route - and I do this sometimes - make sure you stretch and don't lose flexibility in the process.

Also, hammer curls, not bicep curls. I think I read a long-drive champion say that somewhere. I'd have to look it up.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Tour Edge Exotics C723 21 degree hybrid.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

Awards, Achievements, and Accolades

  • 2 weeks later...
Posted
Have you tried the speed stick? I think Vijay uses it.

What's in my cart and stand bag:
Driver: C4 9* Stiff
R7 425 9* Stiff
Wood: Redline 15* Regular
Hybrids: Idea 17* and 21* RegularIrons: Idea 5-9, incl PW and SW RegularPutter: Rossa Monza Corza and Rossa Lambeau 2 ball bladeBalls: Any. Find many, lose a few


Posted
At 15 and playing off 8.5 and hitting the ball solidly, I wouldn't bother with weights yet. I'd put that off until you're 17-18.

Cleveland Launcher Comp, 9.5* stiff
TaylorMade V-Steel, T/S stiff
Cleveland Halo, 19* stiff
Mizuno MP-32, stiff
Cleveland 588 Gunmetal, 51*Cleveland 588 DSG RTG, 56*Scotty Cameron Newport II


Posted
Pilates

strengthens the core muscle and adds fexibility without hurting yourself.

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1


Note: This thread is 6750 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    Carl's Place
    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Day 64 (13 May 26) - last practice of golf team for the school golf team….got to hit a few balls while working with the kids.  
    • Hi @RetiredOldMan!  I am glad to see you are still playing and having good scores.  I hope that when I am 79, I am not only able to play, but still able to produce as good scores as you have been doing.   I look forward to hearing more of your success and your opinion of the senior flex shafts.
    • Hello Golfing Buddies, It has been awhile since I posted but I am the Retired Old Man that asked for advice because I suffered two "T.I.A.'s about switching from playing right handed to playing left handed.  I purchased a Callaway Edge Left handed golf clubs. I changed the grips to oversize grips.  Well, two weeks ago and still at 79 years old, I shot a 44 and 47 on a small course in my hometown.  I am currently changing my shafts from regular flex to Senior flex.  So, you can see' it can be done! So, you other old timers; get with the program! Blessings to all of you. Retired Old Man (Terry Warner)  
    • Haiduk - Archdevil        
    • Probably since the golfer has to swing the club back and up. The hands have to move back and up. You can feel them go back and up just by turning the shoulders and bending the right arm, because it brings your hands towards your right shoulder.  The difference is if you maintain width or not. Less width means a shorter feeling swing path so the more you need to lift the arms. Being as someone who gets the right arm bend at 110+ degrees, it's 100% a timing issue. I am use to like a 1.5+ second backswing. It probably should be like 1 second at most. Half a second or more will feel like an eternity. I have had swings where I keep my right arm straighter and I am still trying to time the downswing based on the old tempo.  Ideally, for me, it is probably going to be a much quicker and shorter (in duration) backswing, while keeping the right elbow straighter. Which also means more hinging to get swing length without over swinging. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.