Jump to content
Check out the Spin Axis Podcast! ×
Check out the Spin Axis Podcast!
IGNORED

"5 Minutes Daily" Practice Challenge

iacas

By iacas
in Instruction and Playing Tips

 Share

Recommended Posts

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 179 - 2025-03-28

Got some good work in between lessons. Long day. 7:30 to 6:30. Whew!

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

  • Replies 18.3k
  • Created
  • Last Reply

Top Posters In This Topic

  • iacas

    2333

  • WillieT

    1697

  • boogielicious

    1512

  • DeadMan

    1386

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

iacas
iacas

Welcome to the "5 Minutes Daily" Practice Challenge for 2018! Please read as the rules have changed! Yes, for all of 2018! I'm changing it up. Rather than do this monthly, we're going to hav

onthehunt526
onthehunt526

3/31/18: Day 365: The post you've all been waiting for.  I did some more work with my A4 to A5 drills. I know it seems like it's monotonous and stupid... But yesterday after I posted I

onthehunt526
onthehunt526

Well I'm at 276 consecutive days. 1/1/18: I did my path drill indoors today. For those of you who don't know what this is, it involves 2 to 4 water or soda bottles a club and a foam ball. I

Posted Images

Clemsonfan Great Member

Clemsonfan

Posted
Posted

Day 6: 3/28/25

Stack Session Full Speed Spectrum Session 1/24. Eager to see if I can regain some speed after tennis elbow began almost 10 months ago.

Awards, Achievements, and Accolades
1
1
1
1
1

DaHolla Great Member

DaHolla

Posted
Posted

Day 23 - A good session working on full swings with my 6i. Strike is consistently off the toe, likely because of my new setup. 

My Swing Thread


Clemsonfan Great Member

Clemsonfan

Posted
Posted

Day 7: 3/29/25

Practiced prior to round today. Good warmup session all the way around.

Awards, Achievements, and Accolades
1
1
1
1
1

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 180 - 2025-03-29

Not a long time today, but I got my five minutes in jumping and doing some work on the downswing.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 252: worked on chipping for a while with my chipping net. Worked on low, medium, and high shots. Productive session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

Clemsonfan Great Member

Clemsonfan

Posted
Posted

Day 8: 3/30/25

After some poor putting yesterday I worked on some distance control drills today along with putting through 50 mm gates.

Awards, Achievements, and Accolades
1
1
1
1
1

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 181 - 2025-03-30

Got a little work in while the kids were playing their final round(s). Then drove for awhile. I-95 sucks.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 253: just some mirror work today. Worked on the backswing weight shift stuff. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 254: did a stack session.

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

DaHolla Great Member

DaHolla

Posted
Posted

Day 2 - Played a few holes on the sim, but I feel like some of the numbers were off. Going to re-calibrate and mess around some more.

My Swing Thread


  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 182 - 2025-03-31

Mirror work in the hotel room. Big mirror!

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

Clemsonfan Great Member

Clemsonfan

Posted
Posted

Day 9: 3/31/25

Slow motion swings and some mirror work with my putting, which has been a little off in fast greens.

Awards, Achievements, and Accolades
1
1
1
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 255: mirror work while watching some TV. Working on the weight shift forward earlier in the swing. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 183 - 2025-04-01

Mirror work in the hotel room before a long day.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • saevel25
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

      By saevel25 · Posted

      That was a good watch. When I started working on pelvis in the backswing. I thought, this sounds contradictory to those leg straightening threads on the site. Erik has already done a correction. Then the last lesson we went more down the route of feeling the right knee gains flex. It doesn’t, but the feeling keeps my knee position in a good range. Also, I just realized how much extra work my right hip needed to do to stabilize the body with the proper weight shift. Those glute and hip stabilizers got worked. 🤣 I wish this evolution in the golf instruction happened 20 years ago! 😭
    • tacks451
      My Swing (tacks451)

      By tacks451 · Posted

      I've been Playing Golf for: 40 yrs My current handicap index or average score is: 4.0 factor My typical ball flight is: Straight however sometimes slight draw. The shot I hate or the "miss" I'm trying to reduce/eliminate is: squirt to the right due to to much arm not enough turn. Videos:  [Delete this, Embed Videos Here - https://thesandtrap.com/how-to/embed-videos/]
    • WillieT
      Wordle Daily Puzzle

      By WillieT · Posted

      Wordle 1,656 3/6* ⬜⬜🟨🟨🟨 🟩⬜🟨🟨🟩 🟩🟩🟩🟩🟩
    • DeadMan
      Wordle Daily Puzzle

      By DeadMan · Posted

      Wordle 1,656 4/6 🟩⬜⬜⬜🟨 🟩⬜⬜🟩🟨 🟩🟩🟩🟩⬜ 🟩🟩🟩🟩🟩
    • boogielicious
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

      By boogielicious · Posted

      The first issue Erik spoke about is something we worked on for my swing during both GEARS sessions. GEARS was showing my pelvis center moving towards the ball during the back swing. I wasn’t the 4” guy though! This forced me to correct on the downswing to give myself space. My hip rotation was to high as well. We corrected it by first getting the weight off my heels in my stance and getting my posture correct. Then the feel was shifting back into my right hip at a 45 degree angle. This kept my pelvis center from moving towards the ball at the start of the backswing. I also didn’t sway back as much as I felt I did because of the angle I was shifting. Feel Ain’t Real. The cool thing about GEARS is as you work on something you can see the exact (Real) change happening. On video, it is much harder to spot this issue because of the 2D nature of filming. But I know what to look for now. Sadly, I was hurt all last year and most of this year so I really haven’t been able to work on it much. I did do a lot of backswing work though.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept