how do you stay in shape?

[Big_M]

I play hockey 1-2 times a week October - April

I play racquetball all year

I walk during golf season (which will be all year when I move this summer... goodbye offseason )

I also occaisionally (sporadic at best) hit the gym

[mphsglf]

i like some yoga every now and then to stay (or try to stay) limber. i also enjoy running

[Shindig]

A combination of running, power lifting, flexibility exercises and speed exercises. I work out four times a week. The key has been giving up soda, entirely. I'm 35 and have one kidney, it was time. I've replaced it with flavored seltzer water and vitamin water. I've lost about 40 pounds two years ago and have managed to keep it off.

I had to severely cut down on soda a few years ago when I had my first bout with kidney stones. I didn't cut down enough, had a second attack 6 months later, and more or less gave up soda except as a mixer (and then only occasionally). The various flavored waters and juices are the way to go.