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October 19th Update


saevel25

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I probably still could lower my calorie intake a bit, but it's still a deficit. 

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Here is my activity level for the week. I try to get at least 4-5 days of working out or going out to golf. I'm still trying to get back into the swing of working out. I am able to run much better now. Also my muscles don't want to kill me after lifting weights. I think it's time to start putting together a weight lifting routine to add to this blog.

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