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Update October 12th


Just wanted to give this weekly update. Here are some numbers from MyFitnessPal

Weekly_Update.thumb.JPG.678344be63b07ef0

Protein.thumb.JPG.20ce623a54fd28c97666c5

Fat.thumb.JPG.fcad5efe634f0c6676061ca5a0

Carbs.thumb.JPG.055cd6728b6915a59896a31b

Calories_Burned.thumb.JPG.84cfb71d992c3e

Net_Calories.thumb.JPG.5116c11274a250740

My Average Net Calories is 2250. 
My average Calorie intake was 2400
I like the Carb intake level. I think I can lower the fat and increase the protein. I could probably lower some of the calorie intake as well by a few hundred. My activity level will be increasing now that I don't feel pain in my legs. #RECOVERY!! 

Overall a good first week. Going to look to improve on these. I want to get the calorie intake down around 2200. 

 

2 Comments


Recommended Comments

jbishop15

Posted

I've started doing this on MyFitnessPal too, starting last week. It's crazy how quickly the calories add up. 

saevel25

Posted

Yes it does. If you want to really shock people have them track their calorie intake for a week. Big time eye opener. 

 

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