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Update October 12th

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saevel25

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Just wanted to give this weekly update. Here are some numbers from MyFitnessPal

Weekly_Update.thumb.JPG.678344be63b07ef0

Protein.thumb.JPG.20ce623a54fd28c97666c5

Fat.thumb.JPG.fcad5efe634f0c6676061ca5a0

Carbs.thumb.JPG.055cd6728b6915a59896a31b

Calories_Burned.thumb.JPG.84cfb71d992c3e

Net_Calories.thumb.JPG.5116c11274a250740

My Average Net Calories is 2250. 
My average Calorie intake was 2400
I like the Carb intake level. I think I can lower the fat and increase the protein. I could probably lower some of the calorie intake as well by a few hundred. My activity level will be increasing now that I don't feel pain in my legs. #RECOVERY!! 

Overall a good first week. Going to look to improve on these. I want to get the calorie intake down around 2200. 

 

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