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Handy Speed Stick

Killa

By Killa
in Fitness and Exercise

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Note: This thread is 1830 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Killa Dedicated Member

Killa

Posted
Posted

I’m thinking of buying this training tool. Saw a European Pro use it and it seems similar to the Superspeed system but it has three weights incorporated in one stick, so it uses up less room and it’s much cheaper in Europe than Super Speed. Any thoughs? How would one get a practice plan to use such a tool properly?

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billchao Incredible Member

billchao

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3 hours ago, Killa said:

How would one get a practice plan to use such a tool properly?

 

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Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

My Swing Thread

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KoHo Established Member

KoHo

Posted
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These are fairly simple to make if you have the tools. I used parts and pieces I already had on hand.

The bolt has a hole drilled through it to fit the Opti-fit adapter. A thin slice of a nut was taken and ground down to the proper weight. I set it up for 3 club weights.

Shaft + Grip + Bolt/epoxied washer ~ 255g
Shaft + Grip + Bolt/epoxied washer + nut ~ 285g
shaft + Grip + Bolt/epoxied washer + 3 epoxied washers + nut ~ 335g

Works great.

image.png


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Note: This thread is 1830 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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