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TST Staff Gets "Fit for Golf" (App) With Mike Carroll

iacas

By iacas,
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boogielicious Incredible Member

boogielicious

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Phase 3 Workout B today. Second pass was easier so I went up a bit in weight.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious
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I did 101-Phase 1 Workout A today. There were five groups of exercises done in supersets. First group was lower back stretches using extension and rotation Second group was balance and co

iacas
iacas

So, myself and a few other staff members are going to be partaking in and doing Mike Carroll's ("Irish Mike's) Fit for Golf program. You can read more about it here: https://fitforgolf.blog/app/

boogielicious
boogielicious

I plan on posting regularly in this thread.

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boogielicious Incredible Member

boogielicious

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Did Phase 3 workout B today. Got an 8lb slam ball for Xmas to use at home. I seem to have miss posted a couple of workouts too as I did workout C on Monday  and A on Wednesday. 

Scott

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boogielicious

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Phase 3 Workout C today. One set to go and then I move on to the next workout series.

Scott

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boogielicious Incredible Member

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Did Phase 3 Workout B today. I’ll do A at the gym on Monday when it calms down.

Scott

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boogielicious Incredible Member

boogielicious

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Moved to the next Series, GolfStrong. Did Phase 1 Workout A. These seem more swing specific in their motions.

Scott

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I did the first Fit for Golf SuperSpeed training today. Similar protocol but with just straight swings with all three sticks. I was surprised to hit high numbers considering I have not done speed training for a few months. Hit 101 with driver and 110 108 and 96 with green, blue and red. 

Scott

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boogielicious Incredible Member

boogielicious

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GolfStrong Phase 1 workout B today. 

Scott

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boogielicious Incredible Member

boogielicious

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Did both Mobility workouts today after a range session.

Scott

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Finally got back to the workouts after a few days of renovation work on the house which gave me a tight back. I did a long warm-up then GolfStrong Phase 1 Workout C. I bought Mike Carroll’s ebook of golf warm-ups, The Fit for Golf Warm-up Manual, and did the lower back one.  

Scott

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boogielicious Incredible Member

boogielicious

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My back finally felt good enough to start again. Did GolfStrong Phase 1 Workout A today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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GolfStrong Phase 1 Workout B today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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Did Mobility 1 and 2 GolfFlex today along with some other yoga stretches.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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GolfStrong Phase 1 workout C today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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Moved on to GolfStrong Phase 2 with workout A

Scott

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boogielicious Incredible Member

boogielicious

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Did Mobility Workout GolfFlex before my practice then did GolfStrong Phase 2 Workout B.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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Mobility 1 and GolfFlex today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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Did GolfStrong Phase 2 B again and substituted a couple of the exercises to not stress my neck. The app lets you do that.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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boogielicious Incredible Member

boogielicious

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Mobility 1 and GolfFlex today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

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