TST Staff Gets "Fit for Golf" (App) With Mike Carroll

[iacas]

You planked with 30 pounds? 🙂

I think some of the "weight/reps" stuff is still dumb.

I did 101C today. I got too tied up yesterday to do it and played soccer last night (three goals, primary assists including a gorgeous full-field draw kick over a defender onto the foot of my guy on our team's other two goals).

[boogielicious]

26 minutes ago, iacas said:

You planked with 30 pounds? 🙂

I think some of the "weight/reps" stuff is still dumb.

I did 101C today. I got too tied up yesterday to do it and played soccer last night (three goals, primary assists including a gorgeous full-field draw kick over a defender onto the foot of my guy on our team's other two goals).

They need to fix the entries so we can put in time. I just put 30 there as a note to remember the 30 seconds. What’s odd is I can’t seem to log into the trainerize.com site with my Fit For Golf username and password to make suggestions.

[boogielicious]

Did Phase 1 B today.  I used bands instead of the medicine ball. 

[iacas]

I did 101A again today, because it's Monday. I've stopped entering data, and just check them off. 🙂

[boogielicious]

Did Mobility Routine 1 today after my practice session.

[boogielicious]

Did Phase 1 C Today.

[iacas]

I did 1B yesterday. You do this for four weeks, I think… so I've scheduled the next week, which will be my third.

[boogielicious]

Started Phase 2 todays as phase 1 was pretty easy the last round. Did Phase 2 Workout A. Similar to Phase 1 except the main section did three supersets instead of two. More loading on some of the exercises too. I also did more stretches at the end than were in the workout. I’m playing tomorrow so we’ll see how I feel.

[boogielicious]

Did Phase 2 Workout B today. I did not feel the effects of the A workout on my rounds yesterday. In fact, I felt pretty limber the whole round. That’s a good sign that the work is doing something.

[iacas]

I did my "B" stuff today. Week three. Starting to remember the process… just in time for it to change after next week! 🙂

The app itself is clearly the biggest annoying thing/downside here with this. It's not great. The info inside is good, and I enjoy the workouts.

I still wish there was a list of recommended "props" at the top of each prescribed workout.

[steelied]

@iacas @boogielicious looks like you two need some folks to join you! I’ll take a look. Seems like a good program. 

[boogielicious]

10 minutes ago, steelied said:

@iacas @boogielicious looks like you two need some folks to join you! I’ll take a look. Seems like a good program. 

The app needs some updates, but the program is excellent so far. 

[boogielicious]

Did Mobility 1 & GolfFlex in the afternoon after a range session in the morning.

[boogielicious]

Did phase 2 workout C. It’s getting more intense in this phase, but manageable. I’ve done most of these exercises before. Really liking this program.

[boogielicious]

Did Phase 2 Workout A this afternoon. Also did Mobility GolfFlex this morning before practice.

[iacas]

I did my last A workout today. Man, I hate working out. I just almost never have an hour where I feel like I can do it. Podcasts help.

[boogielicious]

Did Phase 2 workout B today.

[boogielicious]

I did Mobility Routine 2 - GolfFlex before my practice today.