Jump to content
IGNORED

TST Staff Gets "Fit for Golf" (App) With Mike Carroll


iacas

Recommended Posts

  • Administrator

You planked with 30 pounds? 🙂

I think some of the "weight/reps" stuff is still dumb.

I did 101C today. I got too tied up yesterday to do it and played soccer last night (three goals, primary assists including a gorgeous full-field draw kick over a defender onto the foot of my guy on our team's other two goals).

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator
26 minutes ago, iacas said:

You planked with 30 pounds? 🙂

I think some of the "weight/reps" stuff is still dumb.

I did 101C today. I got too tied up yesterday to do it and played soccer last night (three goals, primary assists including a gorgeous full-field draw kick over a defender onto the foot of my guy on our team's other two goals).

They need to fix the entries so we can put in time. I just put 30 there as a note to remember the 30 seconds. What’s odd is I can’t seem to log into the trainerize.com site with my Fit For Golf username and password to make suggestions.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Phase 1 B today.  I used bands instead of the medicine ball. 

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Administrator

I did 101A again today, because it's Monday. I've stopped entering data, and just check them off. 🙂

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Mobility Routine 1 today after my practice session.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Phase 1 C Today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Administrator

I did 1B yesterday. You do this for four weeks, I think… so I've scheduled the next week, which will be my third.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Started Phase 2 todays as phase 1 was pretty easy the last round. Did Phase 2 Workout A. Similar to Phase 1 except the main section did three supersets instead of two. More loading on some of the exercises too. I also did more stretches at the end than were in the workout. I’m playing tomorrow so we’ll see how I feel.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Phase 2 Workout B today. I did not feel the effects of the A workout on my rounds yesterday. In fact, I felt pretty limber the whole round. That’s a good sign that the work is doing something.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Administrator

I did my "B" stuff today. Week three. Starting to remember the process… just in time for it to change after next week! 🙂

The app itself is clearly the biggest annoying thing/downside here with this. It's not great. The info inside is good, and I enjoy the workouts.

I still wish there was a list of recommended "props" at the top of each prescribed workout.

  • Thumbs Up 1

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator
10 minutes ago, steelied said:

@iacas @boogielicious looks like you two need some folks to join you! I’ll take a look. Seems like a good program. 

The app needs some updates, but the program is excellent so far. 

  • Thumbs Up 1

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Mobility 1 & GolfFlex in the afternoon after a range session in the morning.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did phase 2 workout C. It’s getting more intense in this phase, but manageable. I’ve done most of these exercises before. Really liking this program.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Phase 2 Workout A this afternoon. Also did Mobility GolfFlex this morning before practice.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Administrator

I did my last A workout today. Man, I hate working out. I just almost never have an hour where I feel like I can do it. Podcasts help.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Did Phase 2 workout B today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

I did Mobility Routine 2 - GolfFlex before my practice today.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Popular Now

  • Posts

    • Day 552, May 7, 2024 Played nine holes with @NatalieB with irons only from her tees. Didn't really finish out any holes, just hit the irons and approaches and some chips.
    • What has gone downhill? Have you been practicing properly, filming your swing, working on exactly what he suggested without straying? My thoughts are that your results/outcomes from a lesson a year ago probably aren't all that relevant anymore.  And carry distance is far more important than total distance. Total distance is going to vary significantly based on course conditions.
    • One thing that has helped me tremendously is to spray the club face with foot powder when I am on the range. Seeing ball impact can be quite helpful if you are hitting shots all over the place. It's not the cure all, but a good little thing to do on the range. The other thing, and I will forget to do it, is the pre-shot routine. Find me a spot a foot or so from the ball in-line with my target, take my stance, take the swing.  Sometimes you take a BS practice swing with no thought. Make it deliberate.  As far as swing thoughts. I have 3 check-points. First is set-up, Second is my take away, Third is my downswing. I cant explain what I think I just know in my mind. Its a feeling that I have that feels right and experience has shown that if I follow those 3 thoughts more than likely the outcome will be what I was looking for. Now, thinking about the feeling and executing it properly is a whole different thing, that;s why I practice, I used to be over a 20 handicap, I am down to a 15.1 in about a year.  I feel like its good progress. the goal is a 10 by the end of the year. If I make it great, if not, hey at least Im not in Gaza. LOL
    • I usually shy away from giving advice on a golf swing since so many here are more qualified than I am.  You might try the following:  Create a "MySwing" page on this  site and you will get a lot of good advice Filter all of the advice and try to only focus on one or two things at a time.  Unfortunately it is very hard, if not impossible, to constantly change different things at the same time.  Figure out what is the most important thing to work on at this moment in your golf swing and focus on that until you have it engrained, then move on the the next change. Remember, we all have both good & bad shots.  The difference between the pros and us hackers is the ratio of good to bad shots. Understand that a bad swing can occasionally look like a great result and a good swing can occasionally have a bad result.  The key is to focus on one thing and work to get that as consistent as possible.  Ideally that will gradually increase the number of good shots vs bad shots.    Do not forget to have fun.
    • So close, that is frustrating.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...