Jump to content
IGNORED

Drill for faster hip turn?


TTJR
Note: This thread is 5015 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Looking at my swing on video my hips are pointing sideways to the target and then after I hit the ball my belt buckle is at the target. Any drills or suggestions for me to get my hips turning sooner?
Link to comment
Share on other sites


I can tell you what works for me. First off I am not sure you are looking for a faster hip turn more likely an earlier one. The movement of the lower body in my opinion is most critical for developing power and a good impact position. During the backswing I feel my right hip moving straight backwards (perpendicular to the target line and away from the ball). This prevents swaying and keeps my body centered while still allowing weight to transfer to the back foot via a coiling action. Just as the club gets to top of my backswing a line drawn across my hips will point right of the target. The club is just finishing the back swing when I start sliding my hips along that line. Everything else happens automatically. Timing wise you want to perform the hip slide while the club is still travelling to the top of your swing. For more power slide the hips a little sooner in the backswing to create more lag but be careful. Too soon and the club will get trapped behind you and the ball will end up going right. Also, keep your grip pressure light and your arms/wrists/hands passive.

In my Bag:

Driver - SLDR 430 - 10.5 deg
3 Wood - SLDR HL
Irons - TM Tour CB's                                                                                                                                                                 Wedges - TM                                                                                                                                                                               Putter - Odyssey White Ice 2 Ball

Link to comment
Share on other sites


For sure looking for a earlier hip turn, my son tells me I have a great finish position but I guess it not soon enough. Sliding the hips toward the target, then turning them? After playing golf for over 40 years I have learned how to play with poor impact and loss of distance, only saving grace for me is my short game. Most par 4's I am short of the green in two then have to rely on my 56 degree wedge to put it close and get a par. My two sons are 18 and 20 and both murder the ball, I am not trying to hit it as far as them, but would like to at least have the proper swing technique. Thanks for the help!
Link to comment
Share on other sites


We're in the same boat, and similar handicaps as well. I think is what's keeping me from getting over the hump and consistently playing in single digits. I've been told by a pro who took a quick look at my swing that my finish position was "fake". Meaning, I wasn't really in a good impact position and then basically I just lift my arms up to make it look like a decent finish. Apparently I have the slide part down, but at impact my hips are almost pointing towards the ball(ever so slightly towards the target at best). Causes me to kind of lift up to finish the swing since my hips are in the way and haven't cleared.

Here's a clip of my swing and you can see what I'm talking about. notice that cramped/chicken wing position at or just after impact. For the life of me I can't seem to change it. Sorry for hijacking the thread, this is not meant to be a "help $2 nassau post" but I think the vid could help identify problems and hopefully we can both fix it.

http://www.swingacademy.com/videoPlayer.aspx?id=7383
Link to comment
Share on other sites


I dunno, I practiced about 10-15 minutes a day setting up for my shot and then going through my backswing, rather than practicing my downswing I just practice getting my hips around before moving my arms. You outta notice your arms should be pretty far through the downswing. I just kept practicing this until it felt natural to get my hips around before swinging my arms through the ball.

In the Bag:
Driver: Nike Sasquatch Sumo2
Fairway wood: Nike Sasquatch Sumo2 4 wood
Hybrid: Nike Sasquatch Sumo2
Irons: some type of generic imitation, will look asapSand Wedge: Nike

Link to comment
Share on other sites


for me it feels like I start the downswing by slowly starting to turn my left hip towards the back but trying to visualize the wall/chair thing....I stress feel because when I look at it on video, I am definitely moving to my left pivot point via a weight transfer/small slide. I concentrate on a smooth slow turning back of the left just as I reach the top of my backswing.

In the bag:
G-15 9 degree with Proforce V2
Ping Anser V-2
MP-52 3-PW, JPX-800 Pros 3-PW
52-08, 56-11 Vokeys G-15 15.5 3W G-10 5W

Link to comment
Share on other sites


Oh man I never slowly turn my hips, I always find I strike the ball better when I really get my hips around before moving my arms.

In the Bag:
Driver: Nike Sasquatch Sumo2
Fairway wood: Nike Sasquatch Sumo2 4 wood
Hybrid: Nike Sasquatch Sumo2
Irons: some type of generic imitation, will look asapSand Wedge: Nike

Link to comment
Share on other sites


  • Administrator
Heh.

I'm working on a slower hip turn. More linear, and less open at impact.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

$2 Nassau, If I could figure out how to post my video you would see our finish is just about the same, thanks for showing your video. It just seems like after looking at all the pictures of the PGA pros we could do it too! LOL.... Maybe someday we can figure it out.
Link to comment
Share on other sites


Heh.

That's interesting. I'm guessing getting the hips to open has never been a problem for you. For me the slide has always been there but virtually no rotation at all.

I'm trying to exaggerate the feeling right now, then I guess I can scale it back a little if needed.
Link to comment
Share on other sites


I'm trying to exaggerate the feeling right now, then I guess I can scale it back a little if needed.

Try to have your front leg flexed a little longer. The earlier you straighten your legs, the less the hips will be able to turn.

Had a look at your video. Simply compare yours to Charlie Wis - great legwork.
Link to comment
Share on other sites


  • Administrator
Try to have your front leg flexed a little longer. The earlier you straighten your legs, the less the hips will be able to turn.

I think it's quite the opposite of the last part, Holger. The extension of the left leg is partly what allows you to turn (just as straightening the right leg on the backswing allows your hips to turn).

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Note: This thread is 5015 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Posts

    • I'm at 330 I think. I have a spreadsheet with all of them in it. It helps having lived in two countries. 159 in the US and 136 in the UK. Then a handful in Europe and a few in other countries (Canada, Australia, Mexico). 
    • First Birdie of the year at Links of Sandpiper in Lakeland Fl, 450ys Par 5, Pulled driver to left rough trying to cut corner, Left myself 194 in uphill, hit my 5 iron to 8 feet. Unfortunately greens were in terrible shape and it was a sliding right to left putt, hit a nasty piece of dead spot and hopped left for a missed eagle putt with a 6 inch tap in for bird. 
    • Was Talking with a buddy last night and got to thinking how many different courses we have played and was a little underwhelmed at my count. I assumed I was around 100 give or take. After about an hour of racking my brain I realized Im right at or just above 60. There could be a few that I cant recall or don't have record of but overall felt like that was a decent number. 55 in Florida, 2 in Arizona, 1 in New Hampshire, 1 in Michigan, and 1 in Indiana.  Now a new goal of getting to that 100 courses. Plan is to get to 75 by end of year and have dates of courses already set to get me to 70 so 75 shouldn't be out of question.  Below is the list of courses:  State Courses AZ Phoenician AZ The Legacy FL Abbey Course at St. Leo FL Babe Zaharias FL Bardmoor FL Bent Tree FL Big Cypress Exec FL Big Cypress South FL Bloomingdale FL Bobcat Trail FL Champions Gate FL Chi Chi Rodriguez FL Clearwater Country Club FL Club Renaissance  FL Copperhead FL Countryway FL Cove Cay FL Cypress Creek FL Diamond Hill FL Falcons Fire FL Fox Hollow FL Freedom Fairways FL Greenfield Plantation FL Hawks Landing FL Heritage Harbour Bradenton FL Heritage Harbour Land o Lakes FL Heritage Isles FL Highlands Reserve FL lake Jovita North FL Lake Jovita South FL Lexington Oaks FL Links at Greenfield Plantation FL Links of Lake Bernadette FL Links of Sandpiper Lakeland FL Northdale FL Plantation Palms FL River Hills FL Rocky Point FL Rogers FL Saddlebrook- Plamer FL Saddlebrook- Saddlebrook FL Sandpiper Lakeland FL Sandpiper Suncity FL Scepter Golf Club Falcon FL Shalamar FL Seminole Lake Country Club FL Silver Dollar FL Silverado FL Streamsong Red FL Sugarmill Woods Cypress FL Sugarmill Woods Pine FL Summerfield FL Temple Terrace FL Waterlefe FL Wentworth FL Westchase FL World Woods Pine Barrons IN Rock Hollow MI Ravines NH Brookside  
    • Shoot, forgot to post for day 20:  hit a couple of buckets at the range just focusing on form.     Day 21:  putting practice in the garage gaging my speed/distance. 
    • Wordle 1,070 4/6 ⬜⬜🟨⬜⬜ ⬜⬜⬜⬜🟩 ⬜🟩⬜⬜🟩 🟩🟩🟩🟩🟩
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...