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Increasing Shoulder Turn

jl923

By jl923
in Fitness and Exercise

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Note: This thread is 5546 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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jl923 Established Member

jl923

Posted
Posted

Has anyone used any flexibility exercises to increase shoulder turn? I'd like to hear from those that showed noticeable differences which led to more distance. I've been playing for about a year and I do stretch, but I don't think i've seen any results as of yet. Thanks all!


saevel25 Incredible Member

saevel25

Posted
Posted

Shoulder turn is good, i think the best pro's get to about 100 degrees if that.. I think Rory gets past 90 easy. If you want to increase distance, work on full body flexibility. It doesn't help your shoulders if your hips are not flexible as well, and as wel as many of the other joints. Any inflexibility will act as a energy buffer, and decrease distance....

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The Gill Dedicated Member

The Gill

Posted
Posted

My back is able to turn past 90 but my neck is not. It's just not in my physiology (stump neck)...

What helped me build a lot of flexibility and power in my back. Start light and work your way up.

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allin Great Member

allin

Posted
Posted

This is a constant struggle for me.  This winter I am trying some routines on TRX equipment that mimic a golf swing.  I also have tried stretching without much improvement.  I am in my mid fifties and have numerous joint issues. The things I have tried have increased my comfort level but not my range of motion.

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  • 1 month later...
bunkerputt Great Member

bunkerputt

Posted
Posted

Shoulder turn is good, but let your hips turn too.  I don't get huge shoulder separation, and the club never gets to parallel, but I still hit speeds of 114-118 with driver all with staying solidly connected, sequencing properly, maintaining spine angle, and most importantly having good rhythm.  So don't focus just on your shoulders.  Keep them loose and free of injuries and let your whole body move through a range.

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bunkerputt Great Member

bunkerputt

Posted
Posted

The Gill's right.  This is a great exercise for building stability in the glutes and lower back.  It looks like a shoulder turn thing, but you feel it the most in the glutes.  Make sure you can draw a straight line from your knees to your head.  If it looks like a V, you're not doing it right.


Originally Posted by The Gill

My back is able to turn past 90 but my neck is not. It's just not in my physiology (stump neck)...

What helped me build a lot of flexibility and power in my back. Start light and work your way up.


[ Equipment ]
R11 9° (Lowered to 8.5°) UST Proforce VTS 7x tipped 1" | 906F2 15° and 18° | 585H 21° | Mizuno MP-67 +1 length TT DG X100 | Vokey 52° Oil Can, Cleveland CG10 2-dot 56° and 60° | TM Rossa Corza Ghost 35.5" | Srixon Z Star XV | Size 14 Footjoy Green Joys | Tour Striker Pro 5, 7, 56 | Swingwing


Noonan1 Member

Noonan1

Posted
Posted

I am a huge believer in yoga! it helps with all aspects of the golf game; core power, flexibility, and balance. give it a try


Note: This thread is 5546 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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