GolfWOD

[mas25]

Has anyone tried GolfWOD? I am an avid crossfitter and was wondering if anyone tried this programming? Thanks.

[Righty to Lefty]

I have been doing crossfit for 6 months and haven't ever done a specific workout for golf.  I hit golf balls for 10.5 hours a week into my net so my golf muscles really get pushes.  I used C Fit to crush everything else and build general and overall fitness.

[Mr Smell Good]

I'm a crossfitter as well for about a year now but a new member to this forum.  Had no idea there was a "GolfWOD" but am now going to check it out! Thanks.

I always figured crossfit helped my golf power anyway because of the hip and core strengthening

[Unkynd]

Going to give this a try. Did the evaluation, 22 pushups, 30 situps,.30 squats...average driving distance right now is 220... Not sure how I'm going to do the weight lifting exercises, as my gym has all machines and very little free weights.

[John Stone]

Is there a link to somewhere that describes the workout?

[Unkynd]

This was the only link I could find was golfwod .blogspot.com

[grubby98]

Very interested in this. Have been getting in shape (lost 40 pounds last 6 months) and now ready to start getting my body toned and love to do a work-out that is golf related.