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Just started going to the gym, after 2 wks, lost my swing..help?

bw0w

By bw0w,
in Instruction and Playing Tips

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DrvFrShow Super Member

DrvFrShow

Don't work legs the day before you play.

Julia

:callaway:  :cobra:    :seemore:  :bushnell:  :clicgear:  :adidas:  :footjoy:

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Driver: Callaway Big Bertha w/ Fubuki Z50 R 44.5"
FW: Cobra BiO CELL 14.5 degree; 
Hybrids: Cobra BiO CELL 22.5 degree Project X R-flex
Irons: Cobra BiO CELL 5 - GW Project X R-Flex
Wedges: Cobra BiO CELL SW, Fly-Z LW, 64* Callaway PM Grind.
Putter: 48" Odyssey Dart

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Lihu Incredible Member

Lihu

It has been 2 months since I started to workout.   After a workout, my body is sore the next day and it is hard to play through the soreness.   It may have impacted my swing but I can't be for sure.  These days, I don't work out the day before a round to be on a safe side.

I gained distance though.

Not "may", it does affect your swing. You might even make "unwanted compensations" due to the sore muscles. Make sure you watch your form carefully while you play sore. I state this from my own terrible experience. . .

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DrvFrShow Super Member

DrvFrShow

I shot a 105 after working legs. Not fun. My glutes weren't firing, and I was swinging flatfooted.

Julia

:callaway:  :cobra:    :seemore:  :bushnell:  :clicgear:  :adidas:  :footjoy:

Spoiler

Driver: Callaway Big Bertha w/ Fubuki Z50 R 44.5"
FW: Cobra BiO CELL 14.5 degree; 
Hybrids: Cobra BiO CELL 22.5 degree Project X R-flex
Irons: Cobra BiO CELL 5 - GW Project X R-Flex
Wedges: Cobra BiO CELL SW, Fly-Z LW, 64* Callaway PM Grind.
Putter: 48" Odyssey Dart

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rkim291968 Super Member

rkim291968

Quote:

Originally Posted by rkim291968

It has been 2 months since I started to workout.   After a workout, my body is sore the next day and it is hard to play through the soreness.   It may have impacted my swing but I can't be for sure.  These days, I don't work out the day before a round to be on a safe side.

I gained distance though.

Not "may", it does affect your swing. You might even make "unwanted compensations" due to the sore muscles. Make sure you watch your form carefully while you play sore. I state this from my own terrible experience. . .


Yeah, thanks.  It could explain my Saturday scores (after Friday workout) which were significantly worse than Sunday ones.

RiCK

(Play it again, Sam)

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Note: This thread is 3346 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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