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Trail knee friendly backswing

Sandhills Golfer
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Sandhills Golfer Dedicated Member

Sandhills Golfer

(edited)

Is there a Trail knee friendly backswing, something I can change at address and or backswing? I have been to an ortho and he doesn't see any problems. I do have exercises which help. But, this problem comes and goes, I assume it is something I am doing while playing or practicing. Any recommendations or video would be appreciated. Cheers, SG

Edited by Sandhills Golfe
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colin007 Incredible Member

colin007

Two things you could try - flaring your feet out a little, and let your trail knee straighten on the BS. I assume you're not trying to restrict your hips from turning, correct?

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Colin P.

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saevel25 Incredible Member

saevel25

Restricting your knee movement might put unwanted stress on the knee. First, your knee is bracing against the movement. Second, you might induce more lateral motion, which puts strain on the knee in the direction it isn't meant to move much in.

 

Matt Dougherty, P.E.
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iacas Hall of Fame Member

iacas

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I'm still waiting for you to post a video doing that.

I'm not sure you're doing the backswing appropriately at all. You mentioned your back in that one, and now your knee. Something isn't being done right…

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
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  • 11 months later...
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iacas Hall of Fame Member

iacas

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24 minutes ago, Sandhills Golfe said:

My trail knee got better. Now, it hurts again. Just reaching out in case there's any new sandtrap members who have a suggestion on any tips for a backswing that won't stress my trail knee. Thanks, SG

Man we’d love to help. We’ve tried a bunch of times.

We have no idea how you’re swinging right now. Post a video. Update your Member Swing topic.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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Note: This thread is 1992 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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