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Posted

Day 2: 2025.01.04

Grip work in front of mirror. Tripod arriving tomorrow so will be able to film to get a better sense of any change.


Posted

Day 15 - 2026-01-04

Still heavy rains here making course or range work a challenge. More net work, feeling better about movement. Lotta shanks though! Still things are improving. Will do some mirror work tonight as well.

-Chris Brooks

I've blogged about my wanderings since 2003. I love roaming throughout the USA looking for remote public golf courses to play.

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Posted

Day 145 1-4

Recorded swings, did several rehearsals and didn't hit very many foam balls. Main focus on club face and reconnecting arm. Going to take some time to get it right. 


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Posted

Day 461 - 2026-01-04

Some backswing work with the pelvis/knees stuff. Little right shoulder work, too.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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Posted

Day 6, 1/4/26. Today almost got away from me;  I had about ten minutes and hit about ten balls in that time (6-iron, off a mat, into a net, real balls).  A few rehearsals, all slow, focusing on limiting the backswing.   I am far more consistently seeing the club back where I expect it to be on rehearsal swings than I was two months ago, which is a good sign.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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Posted

Day 41: did a stack session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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Posted

Day 3: 2025.01.05

Hit some balls at the range focusing on keeping tension in right leg. Feels more compact/stable and much shorter but not really losing any distance.


Posted

Day 16 - 2026-01-05

Had to stay indoors today and focus on mirror work. I still tend to lock my trail knee on initial turn so was worthwhile to notice that and focus on unlearning it.

-Chris Brooks

I've blogged about my wanderings since 2003. I love roaming throughout the USA looking for remote public golf courses to play.

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 462 - 2026-01-05

GEARS session at 11 today, so I did some Hybrid swings before-hand. Crazy how much your pelvis can turn when you would swear it's turning like 10°. 😄 

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

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  • Posts

    • Day 16 - 2026-01-05 Had to stay indoors today and focus on mirror work. I still tend to lock my trail knee on initial turn so was worthwhile to notice that and focus on unlearning it.
    • Off to a descent start,  2 birdies today, so I'm -2 for now.
    • Day 3: 2025.01.05 Hit some balls at the range focusing on keeping tension in right leg. Feels more compact/stable and much shorter but not really losing any distance.
    • Like many things, it probably depends on the person. Some people might be gifted enough to only need one working set per week, others might need an absurd amount of working sets per week.  Working set = under a specific load doing enough sets to be let's say 1-2 reps from failure.  Depends on the person. Look at all the data plots, and the width of the band. You can see that some of the data points, at the very low set range, show significant muscle growth.  I would probably put my confidence in meta-analyses done more currently than one in 1998.  I do agree with the following... Training hard is important. If you want to optimize muscle growth, then go near failure. Resting is important. 
    • Wordle 1,661 4/6 ⬜🟨⬜⬜⬜ ⬜⬜⬜🟩⬜ ⬜🟩🟩🟩🟩 🟩🟩🟩🟩🟩
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