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Any device to lock my hips

Salty Dog

By Salty Dog,
in Golf Talk

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Salty Dog Member

Salty Dog

My backswing is my biggest enemy. I cannot rotate my shoulder without moving much of my hips due to my stiff body. Worse thing is that the stiffness is only on my shoulder. My hips are extremely flexible and seem to move in any direction. As a result, I slice the ball when using driver, and top the ball when using irons...all kinds of problems imagineable.

Any sporting device or aid that I can buy that will restruct the movement of my hips? I don't mind even if it feels extremely uncomfortable.
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DJYoshi Great Member

DJYoshi

try this drill to keep the feeling of restricting a big turn of your hips
stand with your feet together and take a back swing and a follow through. you can also put your left foot over your right (if you're a righty) and swing like that. swing easy.

if you're really have problems, then stretching your arms, back, shoulders at least 3 times a day. morning, mid and b4 you sleep would help. it never hurts to stretch it out. i'll try to take pics of my PT stretch chart and upload them so you can see the key stretches for that added flexibility.
DJ Yoshi
Official DJ: Rutgers Football
Boost Mobile Tour
In My Bag
HiBoreXL 9.5 White Board D63 Stiff Exotics CB2 5 Wood, Exotics CB3 3 Wood MP-60 5.5 Flighted Shafts 54 & Cleveland CG-10 60 Newport 2
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Fon Duc Tow Member

Fon Duc Tow

i'll try to take pics of my PT stretch chart and upload them so you can see the key stretches for that added flexibility.

I would appreciate this is well. I lost a week worth of playing because I did not stretch properly.

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DJYoshi Great Member

DJYoshi

here's basically my routine when I finish working out, in the morning & mid-day

http://www.eliteathletetraining.com/...tretching.aspx

I also do extreme neck stretching b/c of my back & neck pains.
DJ Yoshi
Official DJ: Rutgers Football
Boost Mobile Tour
In My Bag
HiBoreXL 9.5 White Board D63 Stiff Exotics CB2 5 Wood, Exotics CB3 3 Wood MP-60 5.5 Flighted Shafts 54 & Cleveland CG-10 60 Newport 2
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JaY_B Great Member

JaY_B

A training aid called The Leaderboard would be perfect for this.

Linky

In my Ping UCLAN Team Bag

Nike Sasqautch 9.5 - V2 Stiff
Cleveland HiBore 15 - V2 Stiff
Ben Hogan Apex FTX, 2 - PW - Dynamic Gold StiffNike SV Tour 52, 58 - Dynamic Golf StiffYes Golf Callie - 33 inchesBall - Srixon Z star X

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ks8829 Great Member

ks8829

Try experimenting on different feet positions like a baseball batter does with an open stance to see what works best for your unique situations. They say that anybody can play golf in the First Tee program and that mean you can try different position that allow you to swing your best in your situation.

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Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

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Note: This thread is 5744 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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