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Training exercises for back and shoulders?

Zeph

By Zeph,
in Golf Talk

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Zeph Incredible Member

Zeph

Anyone got tips on some exercises one can do to relieve stress and stretch back/shoulders? After playing golf almost daily for weeks it's starting to notice. I don't have any back problems, but I'd like to prevent something to happen and if I feel looser I might play better too.

Knees too for that matter, any exercises that is useful for the body after lots of golf really.

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ks8829 Great Member

ks8829

I do the energy boost in the morning and after a round of golf and not only does it help stretch and develop your core muscle and lower back I notice I hit the ball further because of a better turn on the backswing.

http://cgi.ebay.com/PILATES-BEGINNIN...3286.m20.l1116

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Mr Eagle Dedicated Member

Mr Eagle

If your playing every day Zeph I would be looking to relax more than add to the stresses by doing excercises.Saunas and a rub down should do the trick.

In The Bag
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Taylor made 3 wood
Mizuno HIFLI 21*
Mizuno MX 25's 4-pwMizuno MX series wedges 50, 56*/11 & 60*Bettinardi C02 putter4 bottles of pilsner,2 packs cigars

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TheGasman Established Member

TheGasman

If your playing every day Zeph I would be looking to relax more than add to the stresses by doing excercises.Saunas and a rub down should do the trick.

The exercise could never hurt you, and the stretching involved in Pilates helps keep me loose and ache free.

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Zeph Incredible Member

Zeph

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Maybe "exercises" was a wrong word to use, I meant something like pilates yes. The ball looks interesting, I often stretch backwards to loosen up. Something like pilates, stretches etc. I'm sure won't do any damage. The main idea is to let the muscles stretch in different directions, release tension.

Ogio Grom | Callaway X Hot Pro | Callaway X-Utility 3i | Mizuno MX-700 23º | Titleist Vokey SM 52.08, 58.12 | Mizuno MX-700 15º | Titleist 910 D2 9,5º | Scotty Cameron Newport 2 | Titleist Pro V1x and Taylormade Penta | Leupold GX-1

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Mr Eagle Dedicated Member

Mr Eagle

The exercise could never hurt you, and the stretching involved in Pilates helps keep me loose and ache free.

Thats OK but not as much fun

In The Bag
Mizuno MX 560 Driver
Taylor made 3 wood
Mizuno HIFLI 21*
Mizuno MX 25's 4-pwMizuno MX series wedges 50, 56*/11 & 60*Bettinardi C02 putter4 bottles of pilsner,2 packs cigars

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mikelz Great Member

mikelz

Bent over rowing with 20 lb dumb bells.

Best, Mike Elzey

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Driver: Cleveland Launcher 10.5 stiff
Woods: Ping ISI 3 and 5 - metal stiffIrons: Ping ISI 4-GW - metal stiffSand Wedges: 1987 Staff, 1987 R-90Putter: two ball - black bladeBall: NXT Tour"I think what I said is right but maybe not.""If you know so much, why are you...

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Ben Great Member

Ben

I found this place www.shapefit.com they have a huge list of exersizes to choose from.

I just started working with a trainer, when it comes to shoulders I do a lot of seat press (over head) movements.

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