Jump to content
IGNORED

Training exercises for back and shoulders?


Zeph
Note: This thread is 5697 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Anyone got tips on some exercises one can do to relieve stress and stretch back/shoulders? After playing golf almost daily for weeks it's starting to notice. I don't have any back problems, but I'd like to prevent something to happen and if I feel looser I might play better too.

Knees too for that matter, any exercises that is useful for the body after lots of golf really.

Ogio Grom | Callaway X Hot Pro | Callaway X-Utility 3i | Mizuno MX-700 23º | Titleist Vokey SM 52.08, 58.12 | Mizuno MX-700 15º | Titleist 910 D2 9,5º | Scotty Cameron Newport 2 | Titleist Pro V1x and Taylormade Penta | Leupold GX-1

Link to comment
Share on other sites

Awards, Achievements, and Accolades

I do the energy boost in the morning and after a round of golf and not only does it help stretch and develop your core muscle and lower back I notice I hit the ball further because of a better turn on the backswing.

http://cgi.ebay.com/PILATES-BEGINNIN...3286.m20.l1116

Titleist 910 D2 9.5 Driver
Titleist 910 F15 & 21 degree fairway wood
Titleist 910 hybrid 24 degree
Mizuno Mp33 5 - PW
52/1056/1160/5

"Yonex ADX Blade putter, odyssey two ball blade putter, both  33"

ProV-1

Link to comment
Share on other sites


If your playing every day Zeph I would be looking to relax more than add to the stresses by doing excercises.Saunas and a rub down should do the trick.

In The Bag
Mizuno MX 560 Driver
Taylor made 3 wood
Mizuno HIFLI 21*
Mizuno MX 25's 4-pwMizuno MX series wedges 50, 56*/11 & 60*Bettinardi C02 putter4 bottles of pilsner,2 packs cigars

Link to comment
Share on other sites


If your playing every day Zeph I would be looking to relax more than add to the stresses by doing excercises.Saunas and a rub down should do the trick.

The exercise could never hurt you, and the stretching involved in Pilates helps keep me loose and ache free.

Exodus bag
R7 Dual Driver, R7 3w
CGB Rescue 3
CGB max 4-PW
CG11 Black Pearl 52* Vokey Spin Milled 56/14 CG11 Black Pearl 60* Black Series 1

Link to comment
Share on other sites


Maybe "exercises" was a wrong word to use, I meant something like pilates yes. The ball looks interesting, I often stretch backwards to loosen up. Something like pilates, stretches etc. I'm sure won't do any damage. The main idea is to let the muscles stretch in different directions, release tension.

Ogio Grom | Callaway X Hot Pro | Callaway X-Utility 3i | Mizuno MX-700 23º | Titleist Vokey SM 52.08, 58.12 | Mizuno MX-700 15º | Titleist 910 D2 9,5º | Scotty Cameron Newport 2 | Titleist Pro V1x and Taylormade Penta | Leupold GX-1

Link to comment
Share on other sites

Awards, Achievements, and Accolades

The exercise could never hurt you, and the stretching involved in Pilates helps keep me loose and ache free.

Thats OK but not as much fun

In The Bag
Mizuno MX 560 Driver
Taylor made 3 wood
Mizuno HIFLI 21*
Mizuno MX 25's 4-pwMizuno MX series wedges 50, 56*/11 & 60*Bettinardi C02 putter4 bottles of pilsner,2 packs cigars

Link to comment
Share on other sites


Bent over rowing with 20 lb dumb bells.

Best, Mike Elzey

In my bag:
Driver: Cleveland Launcher 10.5 stiff
Woods: Ping ISI 3 and 5 - metal stiffIrons: Ping ISI 4-GW - metal stiffSand Wedges: 1987 Staff, 1987 R-90Putter: two ball - black bladeBall: NXT Tour"I think what I said is right but maybe not.""If you know so much, why are you...

Link to comment
Share on other sites


I found this place www.shapefit.com they have a huge list of exersizes to choose from.

I just started working with a trainer, when it comes to shoulders I do a lot of seat press (over head) movements.

Callaway RazrFit Extreme 9.5 w/Project X 6.5
Callaway XHot Pro 15* 3Wood w/Project X 6.5
Callaway XTour 18* 2h w/S300
Callaway XHot Pro 4/5 irons w/S300
Callaway XForged III 5-PW irons w/S300
Callaway Forged 52*/58* Wedges
Odyssey 7 Versa 90
Callaway Hex Black Tour

Link to comment
Share on other sites


Note: This thread is 5697 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Popular Now

  • Posts

    • It depends on what you mean by "while the core remains still" I wouldn't consider his core "remaining still" here, DJ's abs, belly button, and belt buckle have rotated almost 90 degrees by the top of the backswing. Those components of his core then have to rotate/uncoil on the downswing. Far from remaining still IMO.
    • It’s going to change but your basic setup feel should be about the same. Your body kind of adjusts to length and lie angle of the club. You’ll want to pay attention more to ball position as you change clubs more than how bent over you are. I understood what you meant from what your wrote.
    • Oh I probably was thinking the wrong thing or the wrong way when I typed the golf swing was more of a body swing (in my mind).  The in my mind part probably should have said in my opinion or based on what I have read.  Just meant the body needs to be involved more than the hands and swinging the arms while the core remains still.
    • The answer to this question is a very small change in impact can cause a BIG impact in direction. This is with the driver, but its similar with the irons... How much does an open or closed clubface affect your drives? | RoboTest Want to hit more fairways? The latest edition of GOLF's RoboTest highlights the importance of driver face angle. For a driver, 1 degree of clubface open or shut causes 10 yards of left or right. When you think the rate of closure for a golf club, how fast the club face goes from open (top of the golf swing) to square (at impact), 1 degree is a small quantity.  This means, when you are looking at video of your swing, you can see the exact same swing, but present the clubface in two widely separate positions. More so if you have swing faults. You can make the same backswing, but not get your weight forward well and hit a fat shot. You then react to this, try not to fat it so you thin it. Maybe the timing is off on the extension part of the downswing and you thin it slightly. Also, certain swing movements cause the wrists to flip at impact. The intent is still to hit the ball with the club. So your hands are going to adjust to find the ball. The more they have to adjust, the more difficult it is to repeat. Nope, it is way less mental than physical. If we could all think our way to a better swing, we would all be PGA tour players.  #GOLF IS HARD!  Beginners have repeatable swings, just bad repeatable swing. We all just need to make repeatable better swings.  The golf swing is a battle of making movements that allow the club to do good things. You results are from a bad swing that has a wider range of outcomes. Your outcomes are probably the following. Way more thins, fats, skulls than most. You hardly see PGA Tour players fat, skull or thin a shot.  The first principle of golf is FEEL IS NOT REAL. Meaning, we can feel things in the golf swing, yet it produces results or shows on video as something else.  You just set up to the ball. The club has a different length, so you need to adjust. For most your arms extend more out as you have a longer club. You also bend over less for longer clubs. It is just something you get used to. If you make a fist and stick your thumb out. You want that width from the butt end of the club and your belt buckle. Now, if you taller or shorter than most, then you may need to adjust the length of your clubs.    
    • At address? I think so. Downswing and through? IDK. I doubt if a whole lot of golfers, if any at all, deliberately think "I have a 9-iron so I need to bend half an inch more through the downswing compared to my 8 iron". 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...