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Lower Back Fatigue


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I was at the range yesterday hitting a bucket. However after around half bucket, my lower back seems to feel tired and fatigued. The only way I could swing was to set up with a more hunched lower back. Is this a problem with the set up or is this normal occurance?

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I was at the range yesterday hitting a bucket. However after around half bucket, my lower back seems to feel tired and fatigued. The only way I could swing was to set up with a more hunched lower back. Is this a problem with the set up or is this normal occurance?

Sounds like you have too much arch in your lower back. A good thread for you to read here:

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

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Age, condition, technique, time of day, rain in forecast, etc all play a part in muscle, ligament and tendon 'fatigue'.  You can improve your technique through knowledge and skill. Can improve condition through strengthening and lengthening exercises.  Age, rain and time are outside your control.

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FYI, I have this issue too, especially if I am on the range and hitting driver after driver too fast.  I stick my butt out too much and have an "s" in my spine instead of it being flat.  This is due to many factors including poor conditioning and my continuing to improve my set up.  Read the thread that was provided earlier.  It's a great read.

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One thing I found is that when my back would hurt, it also was indicating my swing was not free and unrestricted, and as I was able to cleanse my swing plane of unwanted muscle tensions and skeletal mis-angles, then the smoother, faster and more accurate my swing became.

Tom R.

TM R1 on a USTv2, TM 3wHL on USTv2, TM Rescue 11 in 17,TM udi #3, Rocketbladez tour kbs reg, Mack Daddy 50.10,54.14,60.14, Cleveland putter

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Also another thing... when you're hitting your buckets. Take your time between balls. The pros do.

Julia

:callaway:  :cobra:    :seemore:  :bushnell:  :clicgear:  :adidas:  :footjoy:

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Driver: Callaway Big Bertha w/ Fubuki Z50 R 44.5"
FW: Cobra BiO CELL 14.5 degree; 
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Wedges: Cobra BiO CELL SW, Fly-Z LW, 64* Callaway PM Grind.
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I was having back issues a while back and did some research myself. After going to the chiropractor for about 6 months it wasn't getting any better. I read an article on foam rolling. I then Googled foam rolling + back pain and found these two Youtube videos. I started doing the first of these two and realized that it had nothing to do with my lower back and everything to do with my glutes. If you have had a massage you know that there are stress toxins (knots) that they will work out of your back. Well, I had the same knots but larger in my butt. It hurt like all hell rolling them out, but once I got over the pain it completely relieved me of my back pain. I still use the foam roller once a day most of the time just because I like the stretch that it provides. Anyway, take a look at these videos as it could save you a lot of $$ in the end.

Cheers,
Rick Menary

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Note: This thread is 3363 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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