Jump to content
IGNORED

Question about the rotation of the body on the backswing . . . .


TheMadness
Note: This thread is 3319 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

When you take the club back, what are you you feeling when you rotate back?  I have struggled in the past with swaying, which negatively affects my ability to shift the weight forward on the downswing.  I also notice that when I rotate too much from the glutes, I tend to open up too much.  I seem to get better results when I turn the upper torso back but do so in a way where I can feel the hips rotating (but just the hips, not the thighs or glutes).  In fact, I need to feel that same hip rotation on the downswing.  Some of my worst swings come when I either fail to rotate all the way back or when I rotate back but then stop the forward rotation and just let the arms come sweeping through on the downswing.  The best swings occur when I focus on making sure that the hips fire through on the downswing.

Should I be focused on the hips or should they be more passive?   It's easy to say that what you're doing is working at any given point in time, but the danger is that your timing may be good that day (or just lucky).  I don't want to ingrain bad habits.  If there is one thing I've been searching for in my golf swing, it's the mechanism that drives my swing.  And it's been a long struggle finding it.

Link to comment
Share on other sites


  • Moderator

What you need to feel needs to be specific to your swing and your priorities.

Having said that, check out these videos, they may clear some things up. Also feel free to start a thread in the member swing forum.

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Administrator

When you take the club back, what are you you feeling when you rotate back?

It's unfortunate, but as @mvmac said, nearly every "what do you feel?" type question is only really honestly answered by saying: "That depends."

Feels are different for every player. Some players will feel almost opposite things to accomplish the same thing.

Your best bet is to read some of the instructional articles here, look at what you're doing in a mirror, change the picture ( ), and… submit some swing videos here and begin your diary of sorts: http://thesandtrap.com/f/4180/member-swings .

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Link to comment
Share on other sites

Awards, Achievements, and Accolades

For me, I try to turn my back towards the target. The rotation of shoulders and torso automatically rotate hips the right amount. I don't think you should try to turn the hips intentionally.

Link to comment
Share on other sites


Note: This thread is 3319 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Posts

    • I am listening to 23rd Street.  24 hours a day of cars, trucks, planes, sirens, and neighbors who start lawn mowers at 6:30am. I try to drown it out with 7,600 WAVE music files on a huge USB drive.  Mostly 1950's through 1990's music.
    • Thanks! Evolvr, for sure. My indoors setup is pretty close to ready. I want to add a few more lights as it's a pretty dark place to begin with (old barn). Plan to use my iPhone 14 Pro, 720p 240 FPS. I think I got a tripod somewhere, but I nail everything down so I'll make a small box I can just plop the phone into. That way I know it's always in the same spot and level. How does the setup look in terms of angles and stuff.  I saw that topic and bookmarked it for later. A technique where you want the head to move forward and down? I've been doing that for twenty years! (not on purpose) 😛 Looks fun, I'll certainly try it out. £7000. That's certainly "down the line". What would be a good price? Thanks. I'll probably hold off until at least winter comes and see where we're living at that point. For the next six months I'll combine indoor practice with the range, which helps.
    • Below are the names & have confirmed.  We are at 16 for Saturday and 15 for Sunday. Would really love to get more golfers.  Reply if interested.  Time is running down. Below is updated with best information I have. PLEASE add/delete your tag as necessary. Saturday, June 1st at EagleSticks: @iacas @StuM @DaveP043 @billchao @boogielicious @bkuehn1952 @saevel25 @David L Yskes @Hardspoon  @rwolfe @ChetlovesMer @CarlSpackler @Slice of Life @Ryguy22 @DinnerTime @dudu3000 Sunday, June 2nd at Virtues: @iacas @StuM @DaveP043 @billchao @boogielicious @bkuehn1952 @Carl3 @saevel25 @David L Yskes  @Hardspoon @klineka @Ryguy22 @DinnerTime @vasaribm @dudu3000 I have held hotel rooms as follows.  Hotel Friday May 31 @StuM and @DaveP043 @billchao and @boogielicious @David L Yskes Hotel Saturday June 1st @StuM and @DaveP043 @billchao and @boogielicious @David L Yskes and @saevel25 @DinnerTime and @Ryguy22 @bkuehn1952  
    • Wordle 1,054 4/6 ⬜⬜⬜⬜⬜ 🟨⬜🟩⬜⬜ ⬜🟩🟩🟨⬜ 🟩🟩🟩🟩🟩
    • Wordle 1,054 3/6* ⬜⬜🟨⬜⬜ ⬜🟨🟨🟨⬜ 🟩🟩🟩🟩🟩
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...