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mcanadiens

Posted

Halloween weekend was a killer for me also. Just starting to feel normal again. 

Gator Hazard

Posted (edited)

I gained 3 pounds over the weekend.  I hate good pizza, I ate a half a pizza on Halloween (two slices before trick or treating and two slices when we got home from our friends house) and then drank several calorie dense craft beers and finished it off with helpings of candy and popcorn.  Will need to spend a little extra time at the gym and in the lap pool tonight.  Ha-ha.  

 

Edited by Gator Hazard
rkim291968

Posted

That's a calorie intake of an athlete in training, and "burn" of a couch potato.   Reverse the graph and you will get there.

 

Thanksgiving & Christmas are coming.   ;-)

saevel25

Posted

Just now, rkim291968 said:

That's a calorie intake of an athlete in training, and "burn" of a couch potato.   Reverse the graph and you will get there.

"The University of Missouri estimates that male athletes generally need more than 22.7 calories per pound of body weight each day, or more than 3,800 calories per day for a 170-pound man."

Lets say in between ;) 

Yep I plan on reducing it back to where I want it. It was only 4 days, so not a killer. 

rkim291968

Posted

Stay strong through the holidays!   Don't let the turkey beat you.

CarlSpackler

Posted

Mmmmm.... turkey...

Actually, it's not the turkey that is bad. It's the stuffing, potatoes, the casserole part of green bean casserole, pumpkin pie, etc.

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