Jump to content
Check out the Spin Axis Podcast! ×
Check out the Spin Axis Podcast!
IGNORED

Pro golfers & gyms

RichF

By RichF
in Fitness and Exercise

 Share
Note: This thread is 5900 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

jamo Incredible Member

jamo

Posted
Posted
Question related to this thread. Does anyone else play sore. I worked hard on my legs friday with the hardest part being dead lifts. My legs and butt were incrediably sore Saturday and I played terrible. I thought it was just the day and went out sunday, the same. I played on Tuesday the first time all season not sore and played the best I have all year yet 4 days later I just played like a dog. Is it an excuse or do you think that part of the body being really torn up have an adverse affect?

Pain or the threat of pain can so a lot of bad things to the body, the mind, and the golf swing. If there is a position that causes pain, or extra soreness, your body will make subconscious decisions to try to stay away from that position.

In my bag:

Driver: Titleist TSi3 | 15º 3-Wood: Ping G410 | 17º 2-Hybrid: Ping G410 | 19º 3-Iron: TaylorMade GAPR Lo |4-PW Irons: Nike VR Pro Combo | 54º SW, 60º LW: Titleist Vokey SM8 | Putter: Odyssey Toulon Las Vegas H7

Awards, Achievements, and Accolades
1
1
1

  • Replies 109
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Shanks A Million
Shanks A Million

Um... Ok, so an ex-professional body builder is somehow not the type who works out? What exactly are you smoking?

bodmanza Member

bodmanza

Posted
Posted
I am an exercise physiologist and I teach Sports Medicine and I can assure you that working out and looking like a bodybuilder do not have to go hand in hand. It is a matter of how you train. It does not benefit these guys to look like Mr. Olympia, but being stronger, leaner, more flexible and more cardiovascularly fit all can and do help the golf game. I spent a lot of time in the gym during the off season and I am looking forward to my return to the course. Last Summer I started getting back in shape and my distance came back quickly. I am now stronger than ever and in the best shape i have been in close to 10 years. I am confident it will carry over to the course.

Interesting post.

I have always been very slight (5'7, 144 at the end of last golf season - I live in Canada) so I made an effort to change that and get in better shape. Not for golf; in fact golf was not even on my mind when I started to train. But because I was tired of being a weak, out-of-shape slob... and looking like it. So I trained hard and ate like a horse for and put on 18 lbs to get up to 162. Now distance wise I have not really noticed a whole lot of difference. Where I have found a major difference is how consistent my swing is. I can play with ball position and know nearly every time what it will do because my swing is consistent. I'm not an expert so I have no way to prove it is because of my weight training, but all I can say is I feel like swinging the club is a lot easier. Just my $0.02 CDN

Driver: TM TP460
3W: TM Burner Superfast

5W: TM Burner Superfast
4-9: TM MC
48: CG14
52: Nike VR

56: CG16

Putter: Ping Gnome


Note: This thread is 5900 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    Carl's Place
    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • iacas
      Andy Plummer on Abduction and Adduction

      By iacas · Posted

      Oh man. As you can see above, Manavian mocked me for not realizing they were getting the 130° from BOTH shoulders. Apparently, though, Manavian is also wrong, as Andy said I was lying when I cited what Manavian had written: The next thing Andy says that's both accurate and clearly stated will be the first. I replied to that post with something like: Tell Manavian who said "only counting the abduction/adduction of one shoulder rather than 2." One of the issues with “bad” information is that y’all can’t even get on the same page. You've not shown that Bryson has 130° range of motion in either shoulder separately P1 to P7. I’ve shown the numbers. You’ve name-called and just said “nuh uh” repeatedly. Did you see the AMG IG video? Of course you have. Wrapping your head around the distance the shoulder travels yet, Andy? Andy later commented to explain how he got his range of motion number (apologies to whoever @iacac and @icaca are on Instagram, who are going to be wondering just what in the hell they've gotten themselves into). Oh boy. Adding the numbers in one direction and then adding them again going back is not a "range" of motion. If I can bend my knees 140°, I don't claim to have 280° range of motion because I have two knees nor because I can also extend my knees 140° after bending them. Bryson (with a driver, again — I used his iron swing) abducts about 65° (and bends his elbow a ton) with the driver. Then he adducts 50… and then another 15°… to end up right back where he started. This is exactly the equivalent of saying that I bend my knees 140° and then straighten them, creating a range of 280°. It's so silly I don't even have much of a response. It falls down completely on its own. It doesn't need even a nudge.
    • GolfLug
      My Swing (GolfLug)

      By GolfLug · Posted

      Can't remember who but some wise guy said "Arms up, body around"..😉. Anywho, been working on pinning my lead arm less and less to my chest in the BS. Decent progress with the arms, need a lot of work and trust for the 'body around' part. 
    • coachjimsc
      Wordle Daily Puzzle

      By coachjimsc · Posted

      Wordle 1,823 6/6 ⬜🟨⬜⬜🟩 ⬜⬜⬜⬜⬜ ⬜⬜🟩⬜🟩 🟩⬜🟩⬜🟩 🟩⬜🟩⬜🟩 🟩🟩🟩🟩🟩
    • boogielicious
      Wordle Daily Puzzle

      By boogielicious · Posted

      Wordle 1,823 5/6 ⬜⬜🟩⬜🟩 ⬜⬜🟩⬜🟩 ⬜⬜🟩⬜🟩 ⬜⬜🟩⬜🟩 🟩🟩🟩🟩🟩
    • iacas
      Wordle Daily Puzzle

      By iacas · Posted

      Wordle 1,823 4/6* ⬛🟨⬛⬛🟩 ⬛⬛🟩⬛🟩 ⬛⬛🟩⬛🟩 🟩🟩🟩🟩🟩
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept