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does anyone have a workout that pertains specifically to golf. I would really appreciate it.

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I hear yoga is suppose to be great for golf because it strengthens your core muscle while at the same time makes you really flexible.

Don

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  RedCard03 said:
does anyone have a workout that pertains specifically to golf. I would really appreciate it.

Grab the search feature. "Golf workout" returns a ton of threads on this topic.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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Well after looking at some of these guys on tour, i have to believe that flexibility is key as opposed to big bulging muscles

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I do 10 to 15 minutes of core, hip and shoulder stretching every morning, then I play golf (walking) 3 to 4 days a week ... that's my program. Has helped me lose 30 pounds and 2 pant sizes in 3 months.

Mark Boyd of the Clan Boyd
"Retired in my Dreams"

 


Several threads on here about P90X. I'd suggest looking up Insanity put out by the same people. Very similar, but no weights involved. Will absolutely kick anyone's ass unless you are about .2% of the population. Involves heavy core building along with yoga.

CARBITE Putter


Titleist Performance Institute has a major online section dealing with golf fitness.

One really interesting theme is that strength and power are not the same thing:
http://www.mytpi.com/mytpi05/Fitness/category.asp?id=71

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Note: This thread is 5350 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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