Golf workout

[RedCard03]

does anyone have a workout that pertains specifically to golf. I would really appreciate it.

[Yukari]

I hear yoga is suppose to be great for golf because it strengthens your core muscle while at the same time makes you really flexible.

[Shindig]

does anyone have a workout that pertains specifically to golf. I would really appreciate it.

Grab the search feature. "Golf workout" returns a ton of threads on this topic.

[NormH3]

Well after looking at some of these guys on tour, i have to believe that flexibility is key as opposed to big bulging muscles

[Boyder]

I do 10 to 15 minutes of core, hip and shoulder stretching every morning, then I play golf (walking) 3 to 4 days a week ... that's my program. Has helped me lose 30 pounds and 2 pant sizes in 3 months.

[mattttt25]

Several threads on here about P90X. I'd suggest looking up Insanity put out by the same people. Very similar, but no weights involved. Will absolutely kick anyone's ass unless you are about .2% of the population. Involves heavy core building along with yoga.

[WUTiger]

Titleist Performance Institute has a major online section dealing with golf fitness.

One really interesting theme is that strength and power are not the same thing:
http://www.mytpi.com/mytpi05/Fitness/category.asp?id=71