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Golf workout

RedCard03

By RedCard03
in Fitness and Exercise

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Note: This thread is 5784 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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RedCard03 Established Member

RedCard03

Posted
Posted
does anyone have a workout that pertains specifically to golf. I would really appreciate it.

My Home Course http://www.golfcluboftexas.com
Driver- Taylor Made Burner
Hybrid- CPR 22 Deg.
Irons- Taylor Made Burners 4i- AW
Wedges- Cleveland 54, 56, 60 DegPutter- Cleveland Classic 2 Ball- Callaway IxBag- Ben Hogan Stand Bag


Yukari Great Member

Yukari

Posted
Posted
I hear yoga is suppose to be great for golf because it strengthens your core muscle while at the same time makes you really flexible.

Don

:titleist: 910 D2, 8.5˚, Adila RIP 60 S-Flex
:titleist: 980F 15˚
:yonex: EZone Blades (3-PW) Dynamic Gold S-200
:vokey:   Vokey wedges, 52˚; 56˚; and 60˚
:scotty_cameron:  2014 Scotty Cameron Select Newport 2

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Shindig Incredible Member

Shindig

Posted
Posted
does anyone have a workout that pertains specifically to golf. I would really appreciate it.

Grab the search feature. "Golf workout" returns a ton of threads on this topic.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Tour Edge Exotics C723 21 degree hybrid.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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NormH3 Dedicated Member

NormH3

Posted
Posted
Well after looking at some of these guys on tour, i have to believe that flexibility is key as opposed to big bulging muscles

Eclipse Stand Bag
Big Bertha 2007 460 11°
Big Bertha 2007 3w 16°
Big Bertha 2007 7w 22°
C9 475 2h 18° Insight XTD 5i-SW White Hot XG #7--------------------------------http://www.linkedin.com/in/normh3


Boyder Dedicated Member

Boyder

Posted
Posted
I do 10 to 15 minutes of core, hip and shoulder stretching every morning, then I play golf (walking) 3 to 4 days a week ... that's my program. Has helped me lose 30 pounds and 2 pant sizes in 3 months.

Mark Boyd of the Clan Boyd
"Retired in my Dreams"

 


mattttt25 Well Established Member

mattttt25

Posted
Posted
Several threads on here about P90X. I'd suggest looking up Insanity put out by the same people. Very similar, but no weights involved. Will absolutely kick anyone's ass unless you are about .2% of the population. Involves heavy core building along with yoga.

CARBITE Putter


WUTiger Incredible Member

WUTiger

Posted
Posted
Titleist Performance Institute has a major online section dealing with golf fitness.

One really interesting theme is that strength and power are not the same thing:
http://www.mytpi.com/mytpi05/Fitness/category.asp?id=71

Focus, connect and follow through!

  • Completed KBS Education Seminar (online, 2015)
  • GolfWorks Clubmaking Academy: Fitting, Assembly & Repair School (2012)

Driver:  :touredge: EXS 10.5°, weights neutral   ||  FWs:  :callaway: Rogue 4W + 7W
Hybrid:  :callaway: Big Bertha B16 OS 4H at 22°  ||  Irons:  :callaway: Mavrik MAX 5i-PW
Wedges:  :callaway: MD3: 48°, 54°... MD4: 58° ||  Putter:  image.png.0d90925b4c768ce7c125b16f98313e0d.png Inertial NM SL-583F, 34"  
Ball:  :srixon: QStar Tour - Divide  ||  Bag: :sunmountain: Three 5 stand bag

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Note: This thread is 5784 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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