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RFKFREAK

5 Exercises That Will Supposedly Guarantee a Better Golf Game

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Not sure how much stock I put into these five exercises leading to a significant improvement in a person's ability to hit the ball further as I think by incorporating of strength training you can accomplish the same goal but thought I'd post this to see if anyone had any feelings about it.

 

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1 hour ago, RFKFREAK said:

Not sure how much stock I put into these five exercises leading to a significant improvement in a person's ability to hit the ball further as I think by incorporating of strength training you can accomplish the same goal but thought I'd post this to see if anyone had any feelings about it.

 

Nothing really earth shattering here when it comes to these exercises. A lot of core strength exercises that yes I am sure could absolutely help with hitting the ball further, given that the club face is still delivered reasonably well to the ball. I don't think anything about these exercises guarantees a better golf game by themselves, but could be a valid portion of an exercise regime used by golfers or anyone else for that matter. 

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18 hours ago, RFKFREAK said:

Not sure how much stock I put into these five exercises leading to a significant improvement in a person's ability to hit the ball further as I think by incorporating of strength training you can accomplish the same goal but thought I'd post this to see if anyone had any feelings about it.

 

I like the plank exercise with rotation. I do planks, but that one looks better. Most of the other ones I do a variation of them.

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