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Hitting Down on the Ball?!


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So I can not get over the mental block of hitting down on the ball. I still scoop or sweep my irons, which obviously does not allow to have a proper ball strike. I've read all the cliches of "Chopping wood", "Baseball swing", etc. and it makes sense right up until I go swing the club. I understand the physics of why hitting down on the wall will work, yet I can't for the life of me get my brain and body to cooperate.

Some of this I assume is still redeveloping my swing (had not played in 10 years up until last year), mechanics, fundamentals, etc., but I still need the mental block removed.

Any ideas, tips, drills, etc. that can help with this? Thanks!
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Somebody posted the other day that they placed a penney 3" in front of their ball and aimed at that instead of the ball. I thought that was a really good idea, you should give it a try. You'll lose some money though ;)

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Somebody posted the other day that they placed a penney 3" in front of their ball and aimed at that instead of the ball. I thought that was a really good idea, you should give it a try. You'll lose some money though ;)

That makes sense since, as I understand it, the divot

should start in front of the ball if the shot is crisp. However, I'm sure I could find a way to scoop or sweep the penny anyway.
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I make sure I take practice swings. I won't address the ball until I've had a practice swing that takes a little turf past where the ball would be. It's surprising how many of my practice swings sweep rather than hit down so it is crucial I find the correct swing and THEN address the ball.
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i have the same problem I guess i just got in the habit of sweeping hte ball.. ive just started hitting down on it and my irons do go alot farther and higher, but they are way more inconsistant, I guess i just need more practice on it

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The club goes up, so its got to come back down, right? That may be over-simpfing but its the general idea. If you just let the club swing back and through and dont try to force the face into poistion the club will bottom out naturally. Just make the ball is there when it does, lol. Play the ball a about a half ball forward of the zipper on your pants. That should do just nicely for most of your irons. Play the longer ones (3-4-5) perhaps a full ball infront of your zipper.
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The club goes up, so its got to come back down, right? That may be over-simpfing but its the general idea. If you just let the club swing back and through and dont try to force the face into poistion the club will bottom out naturally. Just make the ball is there when it does, lol. Play the ball a about a half ball forward of the zipper on your pants. That should do just nicely for most of your irons. Play the longer ones (3-4-5) perhaps a full ball infront of your zipper.

Thanks for the advice! Two things I've read recently that I'm going to practice next time on the range are moving the hands slightly before moving the arms to promote the wrist hinge and just letting gravity push the iron down to promote hitting down on the ball. We shall see how the results are!

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I haven't tried this yet on the actual course, but just last night I feel like I had a major breakthrough. Instead of haphazardly looking down at the ball at address and throughout the swing, I decided to stare at and concentrate on the far left edge of the ball (the front edge). With the small bit of practice I had, this seemed to be amazingly effective and I was making impact correctly on the down swing, and hitting the ground only after making contact. It also helped me from coming out of the swing too early.

Additionally, it had the added effect of keeping my head from moving to far backward in my backswing.

Does anyone else do this? Could this be the fix I've been looking for all these years?
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I'm a picker with really short, shallow divots and I've noticed the following:

- I get sore calves from golf. I've recently concluded that it is caused by me pushing off with my toes on the downswing in an effort to generate power with my legs. Net result is slightly thin shots, my shallow divots and the picking.

- If you look at the pro swing sequences, most squat down slightly with their butt and legs. My guess is that this results in their ability to down on the ball.

- Visualizing hitting the top of the ball helps, but doesn't fix, fat shots. Proper weight shift helps the most here.

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So I can not get over the mental block of hitting down on the ball. I still scoop or sweep my irons, which obviously does not allow to have a proper ball strike. I've read all the cliches of "Chopping wood", "Baseball swing", etc. and it makes sense right up until I go swing the club. I understand the physics of why hitting down on the wall will work, yet I can't for the life of me get my brain and body to cooperate.

Start with a pitch shot from a narrow stance with the weight 80% on the front foot.

Pivot around the front leg and let the swing happen mostly from body turn and pivot. Make sure you pivot all the way to a complete follow through. You should feel like you are swinging easier here than normal but you should get fair distance, maybe 75 yards from a PW with a 1/2 swing. If your weight shifts to your back foot you will get a fat shot. If it shifts too far forward you will get a thin / bladed shot. If you stay stacked up properly you will get the right sensation of hitting down on the ball. This feeling converts to the full swing via hip turn, but you are a lot more likely to get there in the full swing if you pre-set everything and hone the feeling via pitching. Regards, -E

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Thanks for the advice! Two things I've read recently that I'm going to practice next time on the range are moving the hands slightly before moving the arms to promote the wrist hinge and just letting gravity push the iron down to promote hitting down on the ball. We shall see how the results are!

You can press if you want, its a personal thing. Just be sure not to twist the club in your hands when you do it though. You might end up fanning the face open. But the gravity thing is a good idea, just let the club drop naturally, dont force it down. If youve built up good resistance in your torso centrifugal force and momentum will take care of the rest.

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Titleist 909 D2 9.5 Degree Driver| Titleist 906f4 13.5 degree 3-Wood | Titleist 909 17 & 21 degree hybrid | Titleist AP2 irons
Titleist Vokey Wedges - 52 & 58 | Scotty Cameron Studio Select Newport 2 Putter | ProV1 Ball
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I used to be a picker of the ball. Most better golfers who pick the ball probably don't properly transfer their weight - that was my problem, anyway.

I thought I was doing it right. I would "bump and turn" with my left hip. Turns out the better swing thought is to get my hip moving as far forward and up as possible - the "turn" part will happen naturally.

If your hips have moved ahead, your left arm will likely be in a straight line with the club shaft, de-lofting the club, and the center of your arc will be forward just a bit. Right now it's at the ball - you want it 4" in front of the ball.

Put your swing on video and check your left hip - see when it stops moving forward. If it's not still moving forward even at impact (or a microsecond earlier), it's not moving forward long enough.

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I've got a different angle for you.... Are you right handed? If so, you are likely right-eye dominant. To check, make a 1-inch hole with your hands held about a foot in front of your face. Look at an object through the hole and close your left eye. Can you still see it? If so, you're right-eye dominant. I don't think it's a coincidence that the best ball-strikers of all time were left-eye dominant. I also don't think it's a coincidence that most people are right-eye dominant and most people have trouble scooping and hitting up on the ball. When you are thinking about coming to the ball from the right side of your face, your intuition tells you to swoop down and scoop it up. I know 'coming to the ball from the right side of your face' sounds strange, but try to intuit what it means. (e.g. this beer tastes 'skunky'). When you are looking at the ball from the left, the intuitive way for your brain to make contact is by coming from the inside and hitting down on the ball: exactly what you want to do. This is also why making a large lateral shift towards the target tends to help scoopers. It places their dominant eye before the ball so that they can think about hitting down on it. The next time you're out at the range, try looking at the ball with your left-eye only while you are making your practice swings to get the right swing feel. Tell your brain to give priority to your left eye (or close your right eye) when you are making your swing. It takes some getting used to, kind of like swinging left-handed. So don't expect results right away.

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I've got a different angle for you.... Are you right handed? If so, you are likely right-eye dominant. To check, make a 1-inch hole with your hands held about a foot in front of your face. Look at an object through the hole and close your left eye. Can you still see it? If so, you're right-eye dominant. I don't think it's a coincidence that the best ball-strikers of all time were left-eye dominant. I also don't think it's a coincidence that most people are right-eye dominant and most people have trouble scooping and hitting up on the ball. When you are thinking about coming to the ball from the right side of your face, your intuition tells you to swoop down and scoop it up. I know 'coming to the ball from the right side of your face' sounds strange, but try to intuit what it means. (e.g. this beer tastes 'skunky'). When you are looking at the ball from the left, the intuitive way for your brain to make contact is by coming from the inside and hitting down on the ball: exactly what you want to do. This is also why making a large lateral shift towards the target tends to help scoopers. It places their dominant eye before the ball so that they can think about hitting down on it. The next time you're out at the range, try looking at the ball with your left-eye only while you are making your practice swings to get the right swing feel. Tell your brain to give priority to your left eye (or close your right eye) when you are making your swing. It takes some getting used to, kind of like swinging left-handed. So don't expect results right away.

That is a fascinating response! I've never thought of that, but it seems to make sense. It would make sense to hit in front of the ball if your left eye was being more productive in regards to addressing the ball.

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I've got a different angle for you.... Are you right handed? If so, you are likely right-eye dominant. To check, make a 1-inch hole with your hands held about a foot in front of your face. Look at an object through the hole and close your left eye. Can you still see it? If so, you're right-eye dominant. I don't think it's a coincidence that the best ball-strikers of all time were left-eye dominant. I also don't think it's a coincidence that most people are right-eye dominant and most people have trouble scooping and hitting up on the ball. When you are thinking about coming to the ball from the right side of your face, your intuition tells you to swoop down and scoop it up. I know 'coming to the ball from the right side of your face' sounds strange, but try to intuit what it means. (e.g. this beer tastes 'skunky'). When you are looking at the ball from the left, the intuitive way for your brain to make contact is by coming from the inside and hitting down on the ball: exactly what you want to do. This is also why making a large lateral shift towards the target tends to help scoopers. It places their dominant eye before the ball so that they can think about hitting down on it. The next time you're out at the range, try looking at the ball with your left-eye only while you are making your practice swings to get the right swing feel. Tell your brain to give priority to your left eye (or close your right eye) when you are making your swing. It takes some getting used to, kind of like swinging left-handed. So don't expect results right away.

That is a good thought. I am left handed, right eye dominant and I have trouble taking divots. I am not sure if this holds much water. Wish it did, but for me I think it has much more to do with wieght shift, tempo and timing.

Brian

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That is a good thought. I am left handed, right eye dominant and I have trouble taking divots. I am not sure if this holds much water. Wish it did, but for me I think it has much more to do with wieght shift, tempo and timing.

You actually have the beneficial combination. When I said the best ball-strikers were left eye dominant, I'm talking about right handed swingers. For a lefty, that would be right eye dominant. I think my comments are somewhat speculative, but I think there's a lot of truth there. For example, I hear a lot of tour pros talk about looking up at the target quite a bit. The idea is that you tend to swing where your eyes tell you, and looking up at the target gives you the visual info you need to swing properly. The same holds for putts. This is also why tour players are concerned with eye-line, as it affects the swing path. But if you tend to do what your eyes tell you, it stands to reason that you tend to do what your dominant eye tells you. This is true since the majority of visual information comes from your dominant eye. I really don't know if others have the same experiences I have with vision and it's impact on your swing, hence the take-it-with-a-grain-of-salt caveat. What I do know is that when I look at the ball naturally with both eyes open, I think about the swing path ending in a scooping motion where I am trying to mentally "push" the club with my right eye and slide it under the ball. With my left eye only, on the other hand (no pun intended), I naturally think about pulling the clubhead from the inside with the path ending in the turf and a natural downward strike.

Continuing in the speculation, a big part of this may be the fact that the club enters your lead eye's visual field much later than the trailing eye. With the right eye (for a righty), there is a lot of peripheral vision information that allows you to track the club. That is, assume you looked halfway between the target and the ball while you were swinging. You could at some point see both the target and the clubhead. You can't do this with your left eye as your inner periphery is obscured by the bridge of your nose. If you are going to attempt to track the club with the lead eye as early as possible, such as if you were lead-eye dominant, it would require that you keep your shoulders turned away from the target longer than with your trailing eye. This is another good ingredient for a solid, downward strike.

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You actually have the beneficial combination. When I said the best ball-strikers were left eye dominant, I'm talking about right handed swingers. For a lefty, that would be right eye dominant. I think my comments are somewhat speculative, but I think there's a lot of truth there. For example, I hear a lot of tour pros talk about looking up at the target quite a bit. The idea is that you tend to swing where your eyes tell you, and looking up at the target gives you the visual info you need to swing properly. The same holds for putts. This is also why tour players are concerned with eye-line, as it affects the swing path. But if you tend to do what your eyes tell you, it stands to reason that you tend to do what your dominant eye tells you. This is true since the majority of visual information comes from your dominant eye. I really don't know if others have the same experiences I have with vision and it's impact on your swing, hence the take-it-with-a-grain-of-salt caveat. What I do know is that when I look at the ball naturally with both eyes open, I think about the swing path ending in a scooping motion where I am trying to mentally "push" the club with my right eye. With my left eye only, on the other hand (no pun intended), I naturally think about pulling the clubhead from the inside with the path ending in the turf and a natural downward strike.

All I meant it hasn't helped me. It is the best way to be, I just wish I was better than I am at hitting good iron shots. This is my biggest weakness in my game. For me to strike it well, I have to wait for my body to go foward and have my right hand facing the target well ahead of the ball at impact.

Brian

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I've got a different angle for you.... Are you right handed? If so, you are likely right-eye dominant. To check, make a 1-inch hole with your hands held about a foot in front of your face. Look at an object through the hole and close your left eye. Can you still see it? If so, you're right-eye dominant. I don't think it's a coincidence that the best ball-strikers of all time were left-eye dominant. I also don't think it's a coincidence that most people are right-eye dominant and most people have trouble scooping and hitting up on the ball. When you are thinking about coming to the ball from the right side of your face, your intuition tells you to swoop down and scoop it up. I know 'coming to the ball from the right side of your face' sounds strange, but try to intuit what it means. (e.g. this beer tastes 'skunky'). When you are looking at the ball from the left, the intuitive way for your brain to make contact is by coming from the inside and hitting down on the ball: exactly what you want to do. This is also why making a large lateral shift towards the target tends to help scoopers. It places their dominant eye before the ball so that they can think about hitting down on it. The next time you're out at the range, try looking at the ball with your left-eye only while you are making your practice swings to get the right swing feel. Tell your brain to give priority to your left eye (or close your right eye) when you are making your swing. It takes some getting used to, kind of like swinging left-handed. So don't expect results right away.

Brilliant! This seem to go with my findings of staring at the left part of the ball and having better success hitting down. I'm going to try with my right eye closed.

Did you figure this out yourself or did a golf mastermind put you on to it?
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