Jump to content
Check out the Spin Axis Podcast! ×
  • entries
    22
  • comments
    114
  • views
    39,477

Moving to Stage 3


Weighed in this morning at 241.2 which is a little above the 240 goal I had for before my surgery.  A miss but overall I am satisfied since down 40 lbs since start of phase 2 @ 3 months ago.

Surgery is this morning so starting Phase 3 and the goal is simple, do not gain any weight between now and when I get the OK to resume weight bearing on my foot @ Dec 8th.  Given there will be very little physical activity during this period it will be up to portion control & quality food.

Have not golfed for a few weeks and looking forward to speed training & lessons which may start sometime in January depending on my recovery.

Edited by StuM

  • Thumbs Up 3

4 Comments


Recommended Comments

dennyjones

Posted

Good luck with the surgery.  Wishing you a speedy recovery.

StuM

Posted

11 hours ago, dennyjones said:

Good luck with the surgery.  Wishing you a speedy recovery.

Thx, all went well.

the Dr was a little surprised that the tendon was @ 3” separated from where it is supposed to connect.  It was not a issue s a bd he was pleased with how it went.

was home by 1:30 this afternoon, was initially told to expect an overnight stay.  Good to be home in my own bed.

  • Like 1
StuM

Posted

This is going to be rough.  Prior to my surgery I was burning 3200-3400 calories per day per my FitBit.  Thursday, 1st full day after surgery, I recorded only a 2,200 calorie burn.

i have not bern counting my calorie intake but may need to monitor it more closely to avoid putting weight weight back on.

StuM

Posted

2  weeks in, I got the stitches out today and they replaced the splint with a cast.  Still no weight bearing for at least 4 weeks.  Overall Doc is happy with how things are going.

I’ve never claimed to be a super active person but 2 weeks basically sitting on my ass or lying in bed is getting old real fast.

  • Thumbs Up 1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • Blog Entries

  • Posts

    • Day 10 (18 Mar 26) - two-fold session today, 1st - walked the back nine with 8 club setup plus a few extra holes on the front.  With the fewer clubs, had great opportunity to work on the approach process.  2nd - worked with the Jr Golf team at the local Christian school, helping them focus on course strategy - it’s a blast to see a kid get excited making the shot they envisioned.  
    • Wordle 1,733 4/6* 🟩🟨⬜⬜⬜ 🟩⬜⬜⬜🟨 🟩🟨⬜🟩🟩 🟩🟩🟩🟩🟩
    • A bit of an update Set up - Less knee bed, more hip flex, weight feels more on the balls of my feet, and heels feel off the ground or lightly touching the ground. I have to check this from time to time. I like to squat too much and get my weight back. If I look at where my right pocket meets my shirt, that is over my ankles. It feels like I am on my toes.  Backswing - Feel like my left kneecap stays facing towards the ball, doesn't move. This controls my knees in the backswing. Which controls my hips. Lots of resistance feeling in the left leg, lots of stability here. The hands feel like they go in a bit, keeping them closer to my right hip, then hinge straight up. In reality the hands go straight towards the camera than in. I am trying to keep the hands from going out and rolling the club inside from A2 to A4. Mostly hinge from wrist and still feel like I keep my right elbow straighter. So, its hinge wrist, then left upper arm off chest. Elbow feels like it doesn't do much. The hinge and the club finish nearly the same time as my right arm retracts. So, it's not continuing on a ton here. I don't think I could overexaggerate enough how fast and the quantity of hinge I can do here.  Downswing - This is the drill I set up. I wanted to create a spatial target for my swing path. So, I added a 2nd foam ball. This one off my right foot, about 1-ft away from the shoe. I chose this position because if I stop the swing at the top then bring my right hands down to my pocket and turn from there, that ball would be in its path. I am trying to swing the club down and behind me to make that 2nd ball in the swing path to the actual ball. It won't, but it is a good visual. It really has helped me. I did it slow a few times, then I did one swing at like 70% and it looked pretty good.  Checkpoints A1 to A2 - Club travels inward a bit and hands travel inward and straight back. Club is outside the hands at A2.  A2 to A4 - Club hinges here and still stay on plane pretty well. At A3, the club is pointing inside the ball. Previously it was like 10+ FT outside the ball. Right elbow and right hands are in front of the chest more. A small nitpick here is, maybe the hip turn is a tad over what I want. Very very small nitpick here. Probably could have hinged a bit sooner and gotten the club up a bit quicker to finish the backswing. This was a slower swing, so timing is a bit off.  A4 to A6 - the club keeps tracking down such that the club pass just under my hands. The path misses the 2nd ball by a lot. I am trying to get the club down to hit it.  When the knees are square to the target line in the downswing. My hands are down at waist height and the clubhead is at shoulder height. while in recent swings with no shallowing, my hands are like up near my chest, the club head is like above my head. People talk about being stuck behind them, I was stuck in steepness.  At impact, I could be more open with the hips if I used my left leg better, more work to do on that.  My right elbow and hands are on my trail side. I don't have to stop turning to get my hands and clubs through to hit the ball.  Overall, pretty good. I just need to rep this and continue to work on getting that left leg straighter.  Warning Label - The LED lights have a strobe effect due to the slow-motion camera. If you have photosensitive epilepsy (PSE) or certain visual sensitivities, you have been warned.      
    • Awesome. We were originally going to play Quail Ridge but ended up moving some things around and are going to do the following when we go in May Day 1 Tobacco Road Day 2 Southern Pines and Pine Needles Day 3 Tot Hill Farm There are a couple good course vlog/matches on YouTube at Southern Pines, it looks awesome.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.