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Does This Weekly Routine Allow Enough Recovery?


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Just wondering if this schedule provides enough recovery in your opinion.  Also general feedback appreciated.  
 
Monday: Active Recovery
Tuesday: Long Game Practice/Strength
Wednesday Short Game Practice
Thursday 9 holes
Friday Active Recovery & Short Game Practice
Saturday 9 Holes and Range Day
Sunday 18 holes/Strength

WITB

Cobra  Wishon 911 D FMAX 10.5 ,EQ-NX 4W, 7W, 4H/6H, 7-LW

Biomech Acculock Ace Putter

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Recovery is going to highly depend on the individual. If you are 23 years old, sure that will most likely not present any issues. If you're 73, then you might start getting sore. 

There are also a variety of other things that go into recovery too, with nutrition and sleep being two main ones that help facilitate recovery.

I say give it a try for a couple weeks, if you notice yourself getting mentally/physically worn down, then back it off a bit. 

But I think you should be fine lifting 2x a week while playing a total of 36 holes per week and only 4 days where you are making full swings.

Driver: :callaway: Rogue Max ST LS
Woods:  :cobra: Darkspeed LS 3Wood/3Hybrid
Irons: :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   MD5 54 58 degree  
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Pretty much what @klineka said, it’s going to be hard for us to be able to tell you. I do strength training Monday, Wednesday, and Friday with conditioning workouts on Tuesdays and Thursdays. Golf practice everyday, but not full range sessions. Sometimes I’m sore when I go out to play, but it is what it is.

I also work a more physically demanding job, having to haul and climb ladders or crawl into tight spaces often. When I feel fatigued it’s usually because I’m not sleeping well enough or I’m not eating enough.

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

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Thanks both.  Makes sense that it will be individual.  Once pools open again i will be in better shape for recovery as that is my main relaxation activity.

WITB

Cobra  Wishon 911 D FMAX 10.5 ,EQ-NX 4W, 7W, 4H/6H, 7-LW

Biomech Acculock Ace Putter

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  • iacas changed the title to Does This Weekly Routine Allow Enough Recovery?
Note: This thread is 1416 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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