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Yoga.

ACE

By ACE
in Instruction and Playing Tips

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Note: This thread is 6094 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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ACE Member

ACE

Posted
Posted
Anyone do it? Have you noticed any improvement in any areas of your game?
Driver: Titleist 909 D2 (VooDoo shaft)
Woods: Titleist 909 D3 (15 deg, VooDoo shaft)
Hybrids: Mizuno MX700 (20 deg)
Irons: Titleist ZB (4-pw)
Wedge: Titleist Vokey 52°, 56°, 60°Putter: Scotty Cameron Studio Select NewportPutter Cover: Scotty Cameron 2009 Cupid Dog -WhiteBalls: Srixon Z-Star

Comeback City Well Established Member

Comeback City

Posted
Posted
I did a little yoga before I picked up golf and I liked it a lot. I am definitely looking towards doing yoga maybe once or twice a week. You can find online videos which is pretty useful and some of the bigger gyms have classes daily. I'm sure theres some more golf specific yoga stuff out there and you can probably get better golf related results from them.

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TN94z Super Member

TN94z

Posted
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Posted
I have done it a few times with P90x. It is a good thing for flexibility. It was a lot harder than I thought it would be.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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uttexas Great Member

uttexas

Posted
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Yoga is great and has significantly reduced my back pain. I recommend a yoga mat also ($20 at Wmart or Target) I have Kathy Smith's beginner's yoga (got it for $5) I chose the dvd due to the fact she is quite motivating as an instructor (she is also easy on the eyes). Choose a DVD you will want to watch. If you want to watch a dude in spandex, cool, get one with a male instructor.

http://www.amazon.com/Kathy-Smith-Yo...8526790&sr;=8-2

HiBore XLS Tour 9.5*
Adams Fast10 15* 3W
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9iron and 45* PW 50* GW 56* SW m565 and 455 VfoilPutter Anser Belly Putter Ball in order of preference TPblack e5 V2  AD333


Quinn07 Great Member

Quinn07

Posted
Posted
This thread is actually pretty fitting for me, as I am attending a golf specific yoga class on Wednesday. I have never done yoga before, so it will be interesting to see how it all works. I have had nagging back problems the last few years and I am hoping that this will help alleviate some of the discomfort.

|Callaway I-MIX FT-9  - Driver | Callaway Diablo Octane - 3 Wood | Callaway Diablo Edge Tour [3H & 4H] - Hybrids | Callaway X-forged 2009 - Irons | Callaway JAWS [52, 56, 60] - Wedges | SC Studio Style Newport 2 / Laguna 1.5 / Kombi-S - Putter |
 


newby1999 Member

newby1999

Posted
Posted
I use iPump on my iphone. It cover weight, stretch, yoga etc, but
I am doing stretch mostly. there are some stretches specifically for improving golf swing which work out for me.

Ben Great Member

Ben

Posted
Posted
I just started with Yoga about three weeks ago. I take it Thursday mornings and play golf about an hour after. I hit the ball great on those days. I say "yes" to yoga.

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TMO Well Established Member

TMO

Posted
Posted
Yes, and I loved it for a while. I don't do it as much so good reminder.

T.M. O'Connell

What's in My Bag
Driver - 909 D2 9.5 degree
3 Wood - 909 F2 15.5 degreeHybrid - 909 H 19 degreeIrons - AP2 w/ Rifle 6.5Wedges - BN 60.04 & 54.11Putter - Pro Platinum Plus


becksfan2185 Established Member

becksfan2185

Posted
Posted
I use Wii Fit. I totally scoffed at it when my girlfriend brought it home, but it has definitely helped my flexibility and core strength.

Shindig Incredible Member

Shindig

Posted
Posted
I did some yoga early in my golfing career. I think I signed up for the first class the day ZJ won the Masters. Now I mostly practice at home as part of a stretching routine.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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