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Workout BEFORE or AFTER golf?


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Definitely workout before.  You feel energized.  After walking a round of golf or even a prolonged simulator session wears me out.  I'd rather workout before and get it done.  Plus you feel jacked afterwards.

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1 minute ago, ncates00 said:

Definitely workout before.  You feel energized.  After walking a round of golf or even a prolonged simulator session wears me out.  I'd rather workout before and get it done.  Plus you feel jacked afterwards.

Unless you feel like jelly, which can often happen. Then there’s no way you can swing after.

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1 minute ago, iacas said:

Unless you feel like jelly, which can often happen. Then there’s no way you can swing after.

True that.  That doesn't happen to me after powerlifting sessions though.  Maybe after HIIT or high rep work, I'd certainly agree.

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I workout before and after golf. 30 mins on the elliptical machine to warm up upper and lower body. 

After golf, 30 minutes of intervals in the stationary bike, and stretching movements. 

Finally, drink protein shake and take a nap.

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