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Workout BEFORE or AFTER golf?

Crim

By Crim,
in Fitness and Exercise

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iacas Hall of Fame Member

iacas

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1 minute ago, ncates00 said:

Definitely workout before.  You feel energized.  After walking a round of golf or even a prolonged simulator session wears me out.  I'd rather workout before and get it done.  Plus you feel jacked afterwards.

Unless you feel like jelly, which can often happen. Then there’s no way you can swing after.

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Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
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ncates00
ncates00

Definitely workout before.  You feel energized.  After walking a round of golf or even a prolonged simulator session wears me out.  I'd rather workout before and get it done.  Plus you feel jacked aft

iacas
iacas

Unless you feel like jelly, which can often happen. Then there’s no way you can swing after.

ncates00 Great Member

ncates00

1 minute ago, iacas said:

Unless you feel like jelly, which can often happen. Then there’s no way you can swing after.

True that.  That doesn't happen to me after powerlifting sessions though.  Maybe after HIIT or high rep work, I'd certainly agree.

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kenhockey2 Well Established Member

kenhockey2

I workout before and after golf. 30 mins on the elliptical machine to warm up upper and lower body. 

After golf, 30 minutes of intervals in the stationary bike, and stretching movements. 

Finally, drink protein shake and take a nap.

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