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"5 Minutes Daily" Practice Challenge

iacas

By iacas
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4zim Well Established Member

4zim

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March 21, 2024. Day 6. 
 

Putting practice to roll the ball end over end. A little bit of movement work to get the wrists flexing and extending at the right time. 

April 2024 hcp: 20.3

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iacas
iacas

Welcome to the "5 Minutes Daily" Practice Challenge for 2018! Please read as the rules have changed! Yes, for all of 2018! I'm changing it up. Rather than do this monthly, we're going to hav

onthehunt526
onthehunt526

3/31/18: Day 365: The post you've all been waiting for.  I did some more work with my A4 to A5 drills. I know it seems like it's monotonous and stupid... But yesterday after I posted I

onthehunt526
onthehunt526

Well I'm at 276 consecutive days. 1/1/18: I did my path drill indoors today. For those of you who don't know what this is, it involves 2 to 4 water or soda bottles a club and a foam ball. I

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WillieT Great Member

WillieT

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Day 99 (21 Mar 24) - Solo round today at one of the local courses.  Was behind the Thursday regulars, so the pace was slow enough I could hit a few extra balls into the pins.  Allowed me to work on pre-shot and overall course management. 

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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Clemsonfan Great Member

Clemsonfan

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Day 85: 3/21/24

Stack Full Speed spectrum training session 12/24.

Finished at 103 Stack speed, 1 mph lower than this program’s fastest.  Had a great swing feel a few sessions ago and haven’t quite been able to replicate it since.

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Bo the Golfer Great Member

Bo the Golfer

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Day 112- Hit a bucket at the dome. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


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iacas Hall of Fame Member

iacas

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Day 507, March 21, 2024

Worked before lessons. Not long, ten minutes. Going in the morning to get a lot of time in.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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DeadMan Incredible Member

DeadMan

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Day 255: played 9 holes again. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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4zim Well Established Member

4zim

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Day 7

@iacas sent me an Evolvr tip to help shorten the backswing. Worked on that with a swimmer floatie. Also trying to close the face with wrist angles and still really need to figure out how I’m going to do that well without reinjuring my tfcc. 
 

then I plugged in my skytrak for the first time in a while. After a lot of misreads I got it working and think I’ll have an approach to my big swinging hook on the course if it’s not better by the time I’m able to play. 

April 2024 hcp: 20.3

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WillieT Great Member

WillieT

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Day 100 (22 Mar 24) - Time with the LW today - focus, rehearsing the slap stick into both hands on grip at finish.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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Bo the Golfer Great Member

Bo the Golfer

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Day 113- Slow, short swings with short practice club.

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Clemsonfan Great Member

Clemsonfan

Posted
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Day 86: 3/22/24

Rained here all day. Putt# through 50mm gates, some indoor chips, and finished with slow motion iron swings.

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DeadMan Incredible Member

DeadMan

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Day 256: played 9 and did a stack session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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ChetlovesMer Incredible Member

ChetlovesMer

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Day 28: 3/22/2024

Good range session today. Pretty much focused on my priority pieces. 
I also had an overspeed session today. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

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4zim Well Established Member

4zim

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Day 8. Mentally tired. Little bit of chipping. 

April 2024 hcp: 20.3

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iacas Hall of Fame Member

iacas

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Day 509, March 23, 2024

Didn't post but practiced for two hours yesterday morning. Finished today after some juniors had hit on the sim by hitting for 20 minutes myself. Mostly downswing, but backswing can continue to be shorter and cuppy right wrist.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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Clemsonfan Great Member

Clemsonfan

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Day 87: 3/23/24

Stack Full Speed spectrum training session 13/24. Disappointing session with my slowest training speed of this program by 1 mph and 6 below Thursday night. Playing tomorrow if all goes well.

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DeadMan Incredible Member

DeadMan

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Day 257: played 18 holes. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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      Day 37: did my drill swings in the garage with foam balls for about 15 minutes. Working on getting my backswing more turned and then going from there. 
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      Retaining Trail Knee Flex in the Backswing

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      Thanks but honestly… I don't know any other way. I don't mind being wrong so long as I know where to go from there. I don't like being wrong — I'd love to get things right (which is different than "being right"). I recommend grabbing a furniture slider or a paper plate or something, and doing something like this: First, make a swing where you let your trail foot swing out as you turn, then twist that foot back in. From DL and FO, it'll look like this: Then, during a regular backswing, try to twist your foot in slightly (demonstrated in the left image): You'll notice a crease along the trail side of your hip, your pelvis will "fold" into that thigh (internal rotation of the hip joint), and your "bits" will be squished a little between your pelvis and your thigh. Ben Hogan said once: "At the top of the back swing the groin muscle on the inside of your rt [sic] leg near your right nut will tighten," Hogan wrote. "This subtle feeling of tightness there tells you that you have made the correct move back from the ball." I don't know about that, but you will probably feel something down around that area.
    • saevel25
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

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      Yep. I think it will start to feel even more athletic when we start on the downswing stuff later.  I know, it's just I want to be younger so I have more time to enjoy the changes. 🙂 
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