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Posts
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Day 22, 1/22. I'm going to be going out tonight, so I got home earlier than usual and spent 15 minutes hitting balls in the golf room, usual focus and all. -
By ConorHealy · Posted
Fantastic selection! And very little driving between them. Fingers crossed the weather is good to you. -
By ConorHealy · Posted
Day 20: 2026.01.22 Hit about twenty balls at the range. Quietly pleased with how the changes are bedding in, surprsingly consistent ball flight. Hoping to film over the weekend to capture new movement. -
You might also consider a tune-up lesson. Check and see if anything in your set-up or basic swing is holding you back. I have been playing for more than five decades, but on occasion I've had to make swing tweaks due to age, loss of flexibility, etc. You don't have to reinvent your swing. A couple of static set-up changes might really help out. -
Good advice. In general, you want to take whatever weight you are lifting to a couple of reps before failure, for muscle growth. There are other tactics for PT related stuff. I would trust your PT person. For muscle growth, you can go like 30 reps to failure. It is tougher to gauge. Also, it takes 2x as long to do the same number of working sets per week if you are doing 15 instead. It is way less efficient, but your case is special because of the injury/aggravation to the hip.
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