Ideal is the six small meals a day, but the catch is very few people are able to maintain SMALL. Anyway, hopefully more meals leads to a healthier diet since you have more options. Of course, planning six meals takes a lot of work, but considering you are doing this for your health, one should make the time and effort. If that is impractical, then three meals a day but ensure your quantities are appropriate and that you are eating healthy
Having played the course several times, I always found it strange that he had a sign for a battle that didn't exist, except in his mind. But that man's EGO knows no bounds. The waterfall on the 18th hole is ridiculous.
I've walked in under an hour on the front nine at my home course, if I'm alone and no one in front of me, just over an hour on the back 9 with the same conditions. If I'm not doing some extra chipping and putting, it takes on average about 5-6 minutes a hole when by myself, I walk very fast. With a cart it would probably be under 45 minutes on the front and a little longer on the back.