or Connect
TheSandTrap.com › Golf Forum › The Practice Range › Fitness and Exercise › Kettlebell workouts
New Posts  All Forums:Forum Nav:

Kettlebell workouts

post #1 of 7
Thread Starter 

Does anybody workout with kettle balls for golf. I have found these to be very helpful in flexibility, straight and endurance. If I may suggest a workout I found on the net. Google Kettle ball workout from hell. It is a great work out. Any opinions or thoughts on kettle balls lets hear them. The plus is the fact the workouts are easy on the joints and at my age 57 I don't need anymore soreness than I naturally have.

post #2 of 7
Thread Starter 

The workout I mentioned above is found under Kettle Ball 7 minutes of hell Try it a quick 7 minute workout that will get your attention

post #3 of 7

I use them for glute and leg work.....im a bit worried I need to go above 20kg now though as my gym dosen't have one!

 

MyTPI have some excellent lessons for the bells.

post #4 of 7

Great workout, I use a 24kg for my workout, from a strength workout they are okay but for HITT training they are my favorite. I just set a timer for 45 seconds of work and 15 seconds rest. Here are a couple sample workouts:

 

 

1.     Swings

2.     L Snatch

3.     R Snatch

4.     Alternating swings

5.     L Clean and Press

6.     R Clean and Press

7.     Swings

8.     Figure 8

9.     Alternating Swings

10.           R Thrusters

11.           L Thrusters

12.           One leg deadlift

13.           One leg deadlift

14.           Side Lunges

15.           R High Pulls

16.           R High Pulls

17.           Swings

18.           Russian Twist

19.           Ribbons

20.           Crush Curls

 

1.     Swings

2.     L Snatch

3.     R Snatch

4.     L Clean and Press

5.     R Clean and Press

6.     Slingshot

7.     R Side Press

8.     L Side Press

9.     R Windmill

10.           L Windmill

11.           Pull-ups/Rows

12.           Halo

13.           One leg deadlift

14.           One leg deadlift

15.           Bench Lunges

16.           Side Lunges

17.           Russian Twist

18.           Figure 8

19.           Crush Curls

20.           Ribbions

post #5 of 7

Yes it is a great workout. I'm a woman but it does help my arms to tighten.

post #6 of 7

My workout is

 

The Art of Strength - Providence

 

DVD

 

Kettlebell Workout

 

At 57, I strongly suggest a heart rate monitor. I use one. I didn't realize how weight lifting zoomed the heart rate through the roof, and especially with kettle bells - where it is simultaneously aerobic and anaerobic.


Edited by Mr. Desmond - 1/2/13 at 10:33am
post #7 of 7

IF you want to read up on some quick, different and extremely effective KB workouts, take a look at Geoff Neupert.  He has a site, blog, etc www.chasingstrength.com is one.  His double kb training is really good.  You can't find one that is longer than 15 min, and you won't need it to be. 

New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Fitness and Exercise
TheSandTrap.com › Golf Forum › The Practice Range › Fitness and Exercise › Kettlebell workouts