Jump to content
Subscribe to the Spin Axis Podcast! ×
Subscribe to the Spin Axis Podcast!
IGNORED

Tiger Workout Program

DBake
 Share
Note: This thread is 5952 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

DBake Dedicated Member

DBake

Posted
Posted
Anyone know it?
DBake
Titleist 909D3 10.5* Tour Green 89 Stiff
Titleist 906F2 15* v2 85 Stiff
Mizuno MP-30 2-PW S300
Mizuno MP-R 52* & 59*Scotty Cameron Studio Design 1.5Titleist Pro V1Leupold GX-1The Home Course (75.7/130)

Shindig Incredible Member

Shindig

Posted
Posted
  DBake said:
Anyone know it?

If Tiger's workout program were public, you'd know it. And I would too

It involves lots of reps and a good diet. There was a very Tiger-esque article about his workouts in Men's Health Aug07. Didn't tell us anything, but spent 5 pages not doing so.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

obsessedgolfer Dedicated Member

obsessedgolfer

Posted
Posted
I think it involves a super high protien diet and a ton of weights and millitary training techniques.

Burner 10.5* driver
Burner 3 wood GD Pershing Shaft
Burner 5 wood GD Pershing Shaft
Tour Burner irons
Rac black 52* Rac satin 60* Red x 3 pro v1


HSip Well Established Member

HSip

Posted
Posted
Pretty sure it doesn't include a hot dog at the turn. Whatever he's doing it works - he looks like he could take on any sport he wanted to.

d373rm1ned Well Established Member

d373rm1ned

Posted
Posted
I read somewhere that he lifts up to 6 days a week (even during tournaments sometimes). He alternates between upper and lower extremity workouts. I believe he also does a lot of flexibility exercises, plyometric/medicine ball workouts, and cardio.

Driver: 975D 9.5
3 Wood: 975F 14.5
2 Hybrid: 909H 19
Irons: 3-PW VR Split Cavity
Wedges: VR 52/10 & 56/10Putter: White Hot Tour #1Ball: ONE Platinum/Tour


Cole_Schmitt Member

Cole_Schmitt

Posted
Posted
  HSip said:
Pretty sure it doesn't include a hot dog at the turn. Whatever he's doing it works - he looks like he could take on any sport he wanted to.

Especially football

(to those that have seen that commercial).

Titleist 907 ; D1
Titleist 695cb ; 3-PW
Titleist Vokey Spin Milled ; 56*
Scotty Cameron ; Red-X
Titleist Ball ; Pro V1Age ; 16


TigerCent Member

TigerCent

Posted
Posted
There is a brief over view of it at tigerwoods.com in the fitness section. There are a couple of good online videos on Camillo Villegas workouts. Most likely pretty similar. Just google it.

DBake Dedicated Member

DBake

Posted
  • Author
Posted
  TigerCent said:
There is a brief over view of it at tigerwoods.com in the fitness section. There are a couple of good online videos on Camillo Villegas workouts. Most likely pretty similar. Just google it.

I have seen the section on tigerwoods.com but I am looking for specifics.

No way he does much cardio as he says and has with the size that he has.
DBake
Titleist 909D3 10.5* Tour Green 89 Stiff
Titleist 906F2 15* v2 85 Stiff
Mizuno MP-30 2-PW S300
Mizuno MP-R 52* & 59*Scotty Cameron Studio Design 1.5Titleist Pro V1Leupold GX-1The Home Course (75.7/130)

U345387 Member

U345387

Posted
Posted
  None said:
No way he does much cardio as he says and has with the size that he has.

Why not? Just b/c you do a lot of cardio does not mean you look like a marathon runner. His build seems comparable to many NHL players - they do quite a bit of cardio. Look at michael phelps in the olympics - dude did mega cardio. if it is offset by significant high calorie, healthy diet, you will not see weight loss per se.


rudygu Dedicated Member

rudygu

Posted
Posted
  DBake said:
No way he does much cardio as he says and has with the size that he has.

Why would he lie about it?

Callaway FT-9 Tour I-mix 9.5° Driver (Fujikura Zcom Pro 65 stiff)
Mizuno F-50 15° 3w (Exsar FS2 stiff)
Bridgestone J36 19° Hybrid (Aldila VS Proto 80 stiff)
Adams Idea Pro 23° Hybrid (Aldila VS Proto 80 stiff)
Adams Idea Pro Forged 5-pw Irons (DG Black Gold stiff)Nike SV Tour Black Satin...

DBake Dedicated Member

DBake

Posted
  • Author
Posted

You got go from this to that just by running.



DBake
Titleist 909D3 10.5* Tour Green 89 Stiff
Titleist 906F2 15* v2 85 Stiff
Mizuno MP-30 2-PW S300
Mizuno MP-R 52* & 59*Scotty Cameron Studio Design 1.5Titleist Pro V1Leupold GX-1The Home Course (75.7/130)

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Administrator
Posted
  DBake said:
You got go from this to that just by running.

It's not like he's ONLY doing cardio. And a lot of people bulk up without doing anything from age 18 to age 24 or whatever.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

Ben Great Member

Ben

Posted
Posted
Having worked with a trainer myself I'd have to imagine our routines are similar in the fact that there is no "routine" to it. I've been working with my girl for eight months now and its extremely rare that I'll do the same exersize twice. I haven't seen JeepThrills around this place lately, but he is a trainer, I'm sure he'd agree that one has to keep changing to develop. I have to assume that Tiger's trainer adapts his sessions to fit Tiger's needs. Always growing, always changing.

Callaway RazrFit Extreme 9.5 w/Project X 6.5
Callaway XHot Pro 15* 3Wood w/Project X 6.5
Callaway XTour 18* 2h w/S300
Callaway XHot Pro 4/5 irons w/S300
Callaway XForged III 5-PW irons w/S300
Callaway Forged 52*/58* Wedges
Odyssey 7 Versa 90
Callaway Hex Black Tour


Note: This thread is 5952 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    PlayBetter
    TourStriker
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • DeadMan
      "5 Minutes Daily" Practice Challenge

      By DeadMan · Posted

      Day 27: did a stack session. 
    • Shindig
      "5 Minutes Daily" Practice Challenge

      By Shindig · Posted

      Context:  I am on vacation, so I don't have access to my indoor practice room, and I won't for about a month. Day 12 (August 22).  Today's weather was not one where even I was going to be outside.  For whatever reason, I didn't do the putting drill today.  There was a drill I remembered from this site (the article was something akin to "five things you can do to improve that don't require talent") that involved having an iron along the back from stance, moving to backswing and holding, then moving to forward swing and holding.  So I did that for five minutes today. I also spent 90 minutes at the gym;  my main motivation for getting stronger is golf related (and I really should get back to Fit For Golf  specific workouts;  I'm not sure when I lost that habit, a poor choice on my part that I did).  Funny story, I spent 20 minutes on the Stairmaster today at the gym (the rest was weights and rests), a device I started with shortly after I took up golf because I read something about it in a Butch Harmon book.  I should be following FFG Mike's fitness advice though, not some memory of someone else.  
    • 5amZ
      "5 Minutes Daily" Practice Challenge

      By 5amZ · Posted

      Day 8 8-22 Worked on backswing length and getting some speed in backswing. Recorded swings. Was happy with practice session tonight. 
    • iacas
      "5 Minutes Daily" Practice Challenge

      By iacas · Posted

      Day 325 - 2025-08-22 Practiced for almost an hour after cleaning my cabinets to account for the new GEARS cameras and helping @OBlum for a bit. Exaggerating the same old things.
    • saevel25
      The Pro Tours Random Thoughts and Musings Thread

      By saevel25 · Posted

      Yea, faster greens = shorter putting stroke. You can be more accurate.  Really, I think people who struggle with distance control struggle just as much on slow greens as fast greens. I've seen people blast putts 10-FT past the hole on 8 or 9 STIMP as much as 11-12 STIMP.  I prefer faster greens. Usually means the putting surface is better and again, shorter putting stroke.     
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept
The popup will be closed in 10 seconds...