Jump to content
Check out the Spin Axis Podcast! ×
Note: This thread is 3842 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Posted

Hip flexibility, lower body strength and endurance.

mytpi

http://www.mytpi.com/exercises/#filter?area=all&page;=1&body;=hips,lower_body

Included this because I like Lauren in a tight sweater even though she's going to have back problems sticking her butt out like that in an attempt to stabilize:

  • Upvote 1

Ping G400 Max 9/TPT Shaft, TEE EX10 Beta 4, 5 wd, PXG 22 HY, Mizuno JPX919F 5-GW, TItleist SM7 Raw 55-09, 59-11, Bettinardi BB39

 

Awards, Achievements, and Accolades

  • Moderator
Posted

+1 on Joey D.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

Posted

Warning -- I did some of the hip flex exercises in the first vid in post 1 towards the latter part of it and started cramping painfully... got some work to do.

Ping G400 Max 9/TPT Shaft, TEE EX10 Beta 4, 5 wd, PXG 22 HY, Mizuno JPX919F 5-GW, TItleist SM7 Raw 55-09, 59-11, Bettinardi BB39

 

Awards, Achievements, and Accolades

  • Moderator
Posted

Wouldn't this also increase your driving distance if you have a faster hip turn?


It could.  Better technique helps too.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

Posted

To have a better/faster hip turn, I would look more at how your hands, arms, and shoulders move in the swing.

If your hands/arms/upper body are doing what they have to do, your hips will move better on their own.  I would be careful about just trying to turn your hips faster.

There is a guy I play with...and I just wish I had his swing.  He stands a bit close to the ball, but he is just freed up to the point where he can swing as fast as he wants and his body just doesn't get in the way.

Awards, Achievements, and Accolades

  • Moderator
Posted

I'm a small guy and i see rory's hip turn is a lot faster than the average tour pro, how would i speed up my hip turn?

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

Awards, Achievements, and Accolades

Note: This thread is 3842 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Wordle 1,631 3/6 🟨⬜🟨🟨⬜ 🟨⬜🟨🟩⬜ 🟩🟩🟩🟩🟩
    • Wordle 1,631 3/6 ⬜🟩🟩🟩⬜ ⬜⬜⬜⬜🟩 🟩🟩🟩🟩🟩
    • Wordle 1,631 3/6 🟨⬜🟨🟨⬜ 🟨🟩🟩⬜🟩 🟩🟩🟩🟩🟩
    • Is it? I bought the Stack radar to replace my PRGR based on what Stack told me! When I am swinging for speed, the PRGR would miss 50%-80% of my backswings due to a higher speed. The stack seldom misses those- at least for me.
    • As an analyst by nature, I would like to compare the scores under both systems. It is something we can easily do if we have the data. I actually thought the new system was less fair to those whose game was on the decline - like mine! Old: Best 10 of last 20 scores with the .96 multiplier. Course handicap excluded course rating and overall par. New: Best 8/20. Course handicap includes course rating -par. My understanding is Stableford caps scores at Net double bogey like stroke play. If so, handicap should be slower to rise because you are only using 8 versus 10 scores. If I am missing something, I am curious enough to  want to understand what that may be. My home course tees that I play are 72.1/154 now. My best score out here is 82. When my game started to decline, my handicap didn’t budge for 13 rounds because of good scores in my first 8! I know I am an anomaly but my handicap has increased almost 80% in the past few years (with only a few rounds this year). For a few months I knew I was losing every bet because my game was nowhere near my handicap. I suspect I have steamrolled a few nuances but that shouldn’t matter much. When I have modeled this with someone playing the same tees and course, one good round, or return to form, will immediately reduce the handicap by some amount.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.