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My Swing (Mike Boatright)


Mike Boatright
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6 hours ago, Mike Boatright said:

So what is an S posture?

Too much anterior pelvic tilt. You can see an "S" shape in your back from the DTL view. Puts too much stress on the lower back during the golf swing.

Sorry, I'm a little busy today. If you want to know more, just read the thread I linked or just Google it.

Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

My Swing Thread

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On 3/29/2016 at 8:58 PM, Mike Boatright said:

So what is an S posture?

 

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Mike McLoughlin

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(edited)

Here is a stop position I've been working on as a a centered turn feel. Te me it feels like no turn,or just a static feel with little to no resistance but I't keeps my head steady. I will throw in a stop 6 iron and a full swing 6 iron with a driver swing probably with a sway as it's harder to stay centered.

I think it looks better just making sure it's correct and I'm working on the right thing. I don't want to put effort into something if I'm doing it wrong.

 

The video is a 3 swing compilation.

 

 

Edited by Mike Boatright
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4 hours ago, Mike Boatright said:

Here is a stop position I've been working on as a a centered turn feel. Te me it feels like no turn,or just a static feel with little to no resistance but I't keeps my head steady.

I would set up with a slight more tilt in your spine away from the target. (green line) You want to turn around that green line to the top of the backswing.

A1.JPG

You probably need to turn your hips more earlier in the backswing. You move the arms too much with too little hip turn. This causes you to get a full 90 degree turn with your arms at just past A3. (see below)

A3.5.JPG

You end up overturning to past parallel and get into this position. Notice the arch look in your back at the top. Basically your spine at the top is slightly tilted towards the target.

A4_Over.JPG

From this position you will have a tendency to have the head shift away from the target in the downswing. See how your head starts near the bulls eye above in the dart board. Now it's shifted a good 4 inches away from the target.

Keeping your spine on that green incline allows you to drive that right side through and keep up the turn rates in the downswing. When your head slides back it causes your hips to stall in turning and you get too much lateral shift through impact.

A7.JPG

I would narrow the stance a tad. That is a pretty wide stance for a long iron and even a 3-wood.

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Matt Dougherty, P.E.
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What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
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10 hours ago, saevel25 said:

eeping your spine on that green incline allows you to drive that right side through and keep up the turn rates in the downswing. When your head slides back it causes your hips to stall in turning and you get too much lateral shift through impact.

How do I do this without returning to the ball in the same position?

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6 minutes ago, Mike Boatright said:

How do I do this without returning to the ball in the same position?

The issue isn't primarily the head being there. It's that the head starts closer to the target at A4 and then falls away from the target at impact. It's better to just get your setup slightly on a tilt away from the target and turn around that spine angle. That way it's not so bad if your shifts slightly forward on the downswing. 

 

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Matt Dougherty, P.E.
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What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
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(edited)
2 hours ago, saevel25 said:

The issue isn't primarily the head being there. It's that the head starts closer to the target at A4 and then falls away from the target at impact. It's better to just get your setup slightly on a tilt away from the target and turn around that spine angle. That way it's not so bad if your shifts slightly forward on the downswing. 

 

I very much agree that's that hook and push move that I hate. Even with my sway my head was so far off the ball That it essentially eliminated that miss.

How do I get into this position at the top and still return it to square if I start tilted from the get go? Rory is rock solid perfect and is probably why he is able to go into the ball with speed and less effort. You notice at set up he is angled back and has a good amount of shaft lead how important is that? Again How do I set up like this and return it to square without blocking or hooking the ball Meaning If I start angled back I will return it angled back and what looks like to me the face would be pointed dead right and chunk the ball! Angled back like this  \

 

rr.jpg

hqdefault.jpg

Edited by Mike Boatright
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Here is Rory,


A1 - Setup
A1 Rory.JPG

A4 - Top of backswing
A4 Rory.JPG

8 hours ago, Mike Boatright said:

Again How do I set up like this and return it to square without blocking or hooking the ball Meaning If I start angled back I will return it angled back and what looks like to me the face would be pointed dead right and chunk the ball! Angled back like this

Fix your swing path. Set up has very little to do with hooking or blocking the ball. If your head tilts back it can cause you to have a more outward swing path. The more forward you get and the more open you get the more likely the swing path will get more towards neutral.

You will not chunk the ball if your head is in that position and if you get your weight forward at impact.

 

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Matt Dougherty, P.E.
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What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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Iv'e noticed in my videos that I get to wristy on my takeaway and bring it to far inside or underneath which is a huge problem in my swing. Iv'e tried the braced takeaway but it feels awkward. Is there any drills I can incorporate to make this more natural?

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2 hours ago, Mike Boatright said:

Iv'e noticed in my videos that I get to wristy on my takeaway and bring it to far inside or underneath which is a huge problem in my swing. Iv'e tried the braced takeaway but it feels awkward. Is there any drills I can incorporate to make this more natural?

How about you work on what you believe is your priority instead of hopping from quick fix to quick fix?

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
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1 hour ago, Mike Boatright said:

This is in the my swing thread I didn't post this here? My question was whats a good drill to get a less wristy and more one piece takeaway any ideas chief?

Yeah, I know. I moved it here.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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8 hours ago, Mike Boatright said:

My question was whats a good drill to get a less wristy and more one piece takeaway any ideas chief?

I can point out a bunch of things I don't like in my swing but the way to improve is to focus on a priority piece. With your swing, getting "less wristy" isn't a priority, your pivot is. Also fixing the pivot may improve the takeaway, domino effect.

Mike McLoughlin

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It's been interesting to read this - as someone who's trying to make similar changes (notably the head movement) and has a swing thread of their own that's a similar length to yours. The one obvious thing that stands out is that the same thing has been suggested to you so many times and it's taken until page 9 before you actually produce a swing where it even remotely looks like you've addressed the hip sway (it does happen, regardless of whether you accept it or not).

Do yourself a favour - you've been given so much good advice and drills, but you haven't committed to the process. I really hope this isn't in vain, but try this:

  1. Do the drills slowly - try to hit a 7 iron about 90 yards at most and emphasise the feeling. Use a mirror as well if that helps. The advantage of the mirror is that it's instant feedback. The advantage of the camera is that it shows you the ideal angle to compare to what you see/are told on here.
  2. Record yourself doing them slowly.
  3. Watch it back - if you're anything like me, I bet you any money that you are still making the same mistake.
  4. Do the drills again, slowly and really emphasise your priority piece.
  5. Watch it back again and keep working at it. Even once you can do it at slow speeds, it won't translate into your full swing.
  6. Keep working at it and keep checking the video - stick with it, it won't be easy.
  7. Don't try to post every day or twice a day- change won't happen that easily.

Above all though, why not post videos here of you doing the slow motion drills? Based on what I'm seeing (and I could be wrong), you're taking up a fair chunk of time and goodwill from others but you aren't serious in acting on it. As a teacher myself, I'd be pretty hacked off if a student asked me to look over the same thing ten or fifteen times without putting in the effort to implement my suggestions. I see no reason why this should be different.

Look, I don't want this to be negative - you clearly have the makings of a decent swing, good power and co-ordination. You'll be amazed at how much better you get in a short period of time if you listen to the guys on here; they know what they're on about. Good luck, and I really hope that there are more videos of slow-mo or drills down the line. :-)

Edited by b101
Hit enter too early!
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Currently focusing on: Key 4 - shorter backswing.

What's in the bag: Callaway X2 Hot Driver, Titleist 915F 3 wood, X2 Hot 3 Hybrid, 3, 5-AW Apex Pro irons, 54*, 58* Cleveland RTX, Odyssey Versa 1 Putter

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On 4/6/2016 at 1:35 PM, b101 said:

It's been interesting to read this - as someone who's trying to make similar changes (notably the head movement) and has a swing thread of their own that's a similar length to yours. The one obvious thing that stands out is that the same thing has been suggested to you so many times and it's taken until page 9 before you actually produce a swing where it even remotely looks like you've addressed the hip sway (it does happen, regardless of whether you accept it or not).

Do yourself a favour - you've been given so much good advice and drills, but you haven't committed to the process. I really hope this isn't in vain, but try this:

  1. Do the drills slowly - try to hit a 7 iron about 90 yards at most and emphasise the feeling. Use a mirror as well if that helps. The advantage of the mirror is that it's instant feedback. The advantage of the camera is that it shows you the ideal angle to compare to what you see/are told on here.
  2. Record yourself doing them slowly.
  3. Watch it back - if you're anything like me, I bet you any money that you are still making the same mistake.
  4. Do the drills again, slowly and really emphasise your priority piece.
  5. Watch it back again and keep working at it. Even once you can do it at slow speeds, it won't translate into your full swing.
  6. Keep working at it and keep checking the video - stick with it, it won't be easy.
  7. Don't try to post every day or twice a day- change won't happen that easily.

Above all though, why not post videos here of you doing the slow motion drills? Based on what I'm seeing (and I could be wrong), you're taking up a fair chunk of time and goodwill from others but you aren't serious in acting on it. As a teacher myself, I'd be pretty hacked off if a student asked me to look over the same thing ten or fifteen times without putting in the effort to implement my suggestions. I see no reason why this should be different.

Look, I don't want this to be negative - you clearly have the makings of a decent swing, good power and co-ordination. You'll be amazed at how much better you get in a short period of time if you listen to the guys on here; they know what they're on about. Good luck, and I really hope that there are more videos of slow-mo or drills down the line. :-)

Iv'e been taking it seriously. I hit about 400 balls played 36 holes and really tried to implement this method. I haven't posted any videos of me doing this,but I have worked on it to an extent. I will keep posting videos of my swing and look for new feedback on other things. I'm not overly concerned with a baby sway right now vs what I am concerned about is a more connected takeaway and balance that's about it. Last night I was got 114 mph with my old 45 inch driver and same sway move so for me i'll stick with it on tee shots and not on iron shots.

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    • My notes… 0:17 — Joaquin Niemann and Mito Pereira are mentioned as great or beautiful swings. Let's just post this for later. 0:33 — A low "RoR" (rate of rotation) is mentioned. There's been no correlation shown between rate of closure (or rotation) and any of the following: player skill, driving distance, accuracy. There are combos of both with high and low "RoR." 2:10 — As he demonstrates the golf club riding slightly above the plane to slightly under the plane, you'll note how little he's doing this with his rib cage and how much he's doing it with his forearms and maybe up to the shoulder (more as a result, IMO, of how he's using his forearms). 2:17 — "it [the shaft] would simply go around that spine angle," which I guess we can say we see in the above two players… depending on what angle from that huge arc we wish to count as "the spine angle." 2:32 — "Our preferred players" hints at a bit of a model for how you should swing the club. And, in general, I think this is a model I really don't like very much. 2:45 — The "main engine" is the rib complex, spine, and pelvis. Your torso, basically. This ignores your limbs — your legs and arms. Now, it does say the main engine, not the sole engine, and clearly the players above use their limbs… though I'd argue they don't use their arms much, given how bent the right elbow is at impact. 3:22 — Three-step process: 1) ribs rotate, 2) pelvis will drop, 3) ribs rotate. Why do we really need the second part? What does that give us? Besides the heads of JN and MP dropping a foot from where the two small green lines are, which I placed on the top of their hats at early backswing, how does "dropping" the pelvis help us in the golf swing? Don't get me wrong — I teach a small pelvis "fall" (forward and down) as part of the transition in order to get weight/pressure forward and create some axis tilt. They aren't doing that here. They mean almost entirely downward, not forward. The brief demonstration at 3:34 shows almost no weight or force/pressure shifts. It's demonstrated as he said: rotation, dropping, rotation. This isn't what we see from most of the game's best players. 4:09 — Spiral lines. Fascia is partly a connective tissue, partly a lubricant, partly a mildly elastic component to the body. However, the existence of an actual "spiral line," treated as absolute fact by this video, isn't even necessarily so. I'll quote most of the Conclusion from this paper: https://www.anatomytrains.com/wp-content/uploads/2016/05/wilke-pdf.pdf Although the concept of myofascial meridians is widely used in exercise therapy and osteopathic medicine, the scientific basis for the proposed connections is still a matter of debate. The present review provides first systematic evidence based on cadaveric dissection studies. Although there is strong empirical support for the existence of the superficial back line, back functional line, and front functional line, evidence is ambivalent with regard to the spiral line and lateral line [and] respectively poor for the superficial front line. At 4:38 he says "if we elongate that rubber band, that spiral line," but dude, fascia is least like a rubber band of its three functions, and even then, it's often more for, to quote Wikipedia: "Due to its viscoelastic properties, superficial fascia can stretch to accommodate the deposition of adipose that accompanies both ordinary and prenatal weight gain. After pregnancy and weight loss, the superficial fascia slowly reverts to its original level of tension." 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Compare (as best as you can looking at what is a 3D world in 2D) that spine tilt to: "There's no health implication there from this type of movement." Thanks, doctor! Oh, wait, you're just a golf instructor? At least I have a degree in medicinal chemistry, man. 😀 It gets better. 11:15 — "When we're talking about back injuries with golfers, we're talking about lower spine, L-spine injury." He demonstrates for a bit, and then… 12:50 — The "rotation" of the pelvis (which previously just "dropped" but which is now rotating, too, I guess) is demonstrated as: Very, very few good players look like that. This has the center of the pelvis moving AWAY from the target, and I don't think I have a single professional golfer, male or female, who does this in GEARS. 13:50 — "This is a way to create the proper trail side bend:" Ummmm… 14:21 — "You'll notice where the bend in my spine appears." The "bad" way of doing right side bend is then demonstrated at 14:30 and… look, I'll be pretty direct here: I don't want the guy to take off his shirt, and get an X-Ray while he's doing these things, but your back moves the way it moves. Sure, if you actively try to move only your cervical spine, you can do it. If you actively try to move only your lumbar spine, you can kinda do it. Your lumbar spine isn't going to move, generally, more than it wants to. Your spine is going to move, when it is concerned about the two end-points (the pelvis and the base of your head or at least the base of your neck) the way it wants to move. You can't definitively say "the left image has no lumbar lateral flexion and the right is a ton more lumbar lateral flexion." I'd guess, adjusting for the amount of actual side bend, they're almost exactly the same. And I agree that the left image doesn't look like an "extreme" amount of side bend (while stopping short of prognosticating injury potential). 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    • Ah, face on, not DL. Anyway, I do not want to hijack the thread, so I will take a bit of time and prolly post further in my swing thread. 
    • Thanks for posting this. I enjoyed watching. The putt from the sand on number 8 was so cool. It rolled way farther past the hole than I expected. 
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    • V, axis tilt is a mostly vertical line. If your spine is pretty vertical from face-on, it's 90°. If the hips are 12° toward the target more than the chest, it's like 102°. But, to the question I asked you, if the chest is forward of the pelvis, it'd be in the 80s, and what we see from the game's best players is…  
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