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August 18 2013
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August 17 2013
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August 16 2013
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August 15 2013
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August 14 2013
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Posts
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By Elmer ·
I walk 30 mins a day on my lunch break. It is not very intense (since i dont want to get sweaty in my work clothes), so just a touch above leisurely. 3 days a week I walk on the treadmill for 60 mins. I alternate the incline from 4 to 10 for a couple minutes, once every ten minutes. I lift my kettlebells nearly everyday. I have a couple complex routines. I find just 15 minutes and my heart rates is elevated -
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By klineka ·
I might be wrong but it makes sense in my head... Not sure anyone wants to agree with what goes on in there though -
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