Jump to content
Subscribe to the Spin Axis Podcast! ×
Subscribe to the Spin Axis Podcast!
IGNORED

How Much Water do You Need to Drink?

saevel25

By saevel25
in Fitness and Exercise

 Share

Recommended Posts

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Administrator
Posted
27 minutes ago, Zeph said:

I trust the body to regulate the need itself.

It doesn't, though, and cognitive decline begins pretty early when water/dehydration are concerned.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

ChetlovesMer Incredible Member

ChetlovesMer

Posted
Posted
On 1/29/2024 at 5:39 PM, boogielicious said:

I drink a lot of water to avoid dehydration and cramping. I’ve always had issue with that. 

Me too. I tend to drink no less than 64 oz in the winter time. In the summer at least twice that. 
I'm prone to cramping and cramping sucks. So, I drink plenty of water. BTW - I've become increasingly prone to cramping as I've aged. Aging sucks also. 

 

On 4/25/2024 at 6:43 PM, Katler said:

Apparently dogs have taste buds for water and they like it. I don't think people like it as much as animals do.

Huh? 

I'd love to know where you got this information. Did you ask your dog? 

I'm not sure if I like or dislike the taste of water. It's water. It's one of the things that makes life on Earth possible. 

  • Thumbs Up 1

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades
1
1
1
1
1
1

saevel25 Incredible Member

saevel25

Posted
  • Author
Posted
34 minutes ago, iacas said:

It doesn't, though, and cognitive decline begins pretty early when water/dehydration are concerned.

Yep. It’s easy to get distracted during the day and hardly drink any water. Our bodies do not have a good systems to warn us early enough.

Some tips I like.

  1. Drink 16+ ounces of water when you wake up. The body can lose 1-2 lbs of water weight overnight. You are already in the red.
  2. If you know you are going to work out, or even walking 9 holes of golf. Drink water before hand and during the exertion. I was curious once, I did a 40 ish minute workout and I lost about 5 lbs of water weight. That is 80 ounces of water I need to replenish. Now I try to drink 24-36 ounces beforehand. 
  3. Aim for half an ounce of fluid, per pound of bodyweight, per day. Note, this is baseline not taking into account exercise or strenuous activity. Also, if you eat non processed foods, you can get a good amount through diet. If you eat processed foods, you need to drink more during the day.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

snapfade Great Member

snapfade

Posted
Posted (edited)
7 hours ago, Vinsk said:

Not technically accurate. ‘Be Our Guest’ restaurant sells alcohol in MK.🙂

I never have and never will subject myself to that.

Speaking of hydration though, Thursday I will drink myself around EPCOT, clock-wise of course, then hop on a plane to the Philippines. I will be well hydrated,

Edited by snapfade
  • Funny 2

 :tmade: Stealth2 driver, 3 Fairway  :titleist: TSR 4 Hy. T-300 5-PW  :vokey: 52/56/60 SM9

:scotty_cameron: Newport Select 2 (2022 model) 

:snell: MTB Prime 3.0, :adidas: Tour360 22

Awards, Achievements, and Accolades
1
1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • WillieT
      "5 Minutes Daily" Practice Challenge

      By WillieT · Posted

      Day 24 (4 Dec 25) - Spent about an hour working with the new 55° wedge in the backyard.  Kept all shots to under 20yds.  Big focus - not decelerating thru downswing and keeping speed up with abbreviated backswing.  Nothing like hitting a low flighted chip with plenty of check spin and then purpose to float a pitch of similar distance.  
    • 5amZ
      "5 Minutes Daily" Practice Challenge

      By 5amZ · Posted

      Day 114 12-4 Put some work in on backswing, moving the hips correctly, then feeling over to lead side. Didn't hit any balls was just focused on keeping flowy and moving better. I'll probably do another session tonight and add in some foam balls.
    • GolfLug
      Differential vs Course Handicap

      By GolfLug · Posted

      Didn't say anything about your understanding in my post.  Well, if you are not insisting on alignment with logic of the WHS, then no.  Try me/us. What do you want from us then?? You are not making sense. You come here and post in an open forum, question a system that is constructed with logic, without using any of your own and then give us a small window of your personal experience to support your narrative which at first sight does not makes sense.  I mean, if you are a point of swearing then I would suggest you cut your losses and humor a more gullible audience elsewhere. Good heavens.
    • iacas
      Differential vs Course Handicap

      By iacas · Posted

      I have access to far more data (including surveys and polls) than you do with your anecdotes. I mean this as plainly and literally as possible: you’ve demonstrated that you do not. They would, one way or the other.
    • wacker
      Differential vs Course Handicap

      By wacker · Posted

      Yes, but you don't live in the UK, so you have no idea what we think about it here. It's a very different mindset here, to demonstrate the fact you should consider 9 out of 10 games we play here are Stableford, whereas you you almost solely play medal. Neither is right or wrong, it's just different  I'm trying to avoid swearing here. Once again, and for the 1000th time, I understand the system, I just don't agree with it. Is there anything wrong with that? PS, I do not have the time or patience to post my results, especially as they prove nothing  That's because 99% of the posters are Yanks
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept