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Enjoyed reading your post. Thank you. Your posts make me reflect on why am I working out so much. Experienced some hardships four years ago. I guess working out makes me forget about the past and move forward. 


1 hour ago, kenhockey2 said:

Enjoyed reading your post. Thank you. Your posts make me reflect on why am I working out so much. Experienced some hardships four years ago. I guess working out makes me forget about the past and move forward. 

I guess that is why they call it the past LOL


Did my second workout after work today.......35 minutes of HITT on the elliptical machine. 

My fitness goal for January is to do double cardio workouts on the elliptical machine 3 days a week. 


(edited)

30 minutes of indoor spinning intervals this morning. 

Edited by kenhockey2

After hitting the weights twice a week consistently for the past two months, I’m feeling pretty good (I have no worries if I don’t push reps at heavy weights anymore, but finally at least stronger again than I was in high school haha).

Today, did 3 sets 8 reps of hang cleans at 205, with ease.  Also got 9 reps at 225 on the bench press.

Awards, Achievements, and Accolades

Circuit weight training machines 4x10 this morning. I will do 40 minutes on the elliptical machine after work. 70 minutes of fitness today


45 mins of HITT on the elliptical machine

barbell bench press 135x5. 155x5. 195x3. 205x3. 215x3

15 minutes of treadmill walk-run intervals. 

30 minute fitness walk in the afternoon in La Jolla, California. 75 degrees. 


Morning workout.

40 mins HITT on the elliptical machine.

Circuit weight training machines 2x10. 60% 1rpm

15 minutes of treadmill walk-sprint intervals. 90 secs walk, 30 secs sprint

Evening workout

35 minutes indoor spinning as a recovery. 


My wife started a new beach body workout this morning. She shamed me into giving it a shot this evening. I thought I was in pretty good shape until attempting this workout. Looks like something I’m going to keep doing. 


15 hours ago, J M Brown said:

My wife started a new beach body workout this morning. She shamed me into giving it a shot this evening. I thought I was in pretty good shape until attempting this workout. Looks like something I’m going to keep doing. 

you probably are in pretty good shape, just not for that workout. I am in good shape, but when I started playing Pickle ball, I strained my hamstring twice. Anytime we start working different muscle groups they have adjust. and that is why it is good to vary our routine.

Thanks for sharing


Morning workout....35 mins on the elliptical machine. easy

I am going to reevaluate my fitness workouts. I need new motivation. 


5:15 am workout.......40 minutes elliptical machine intervals. moderate to vigorous. 

 

PM workout......Circuit weight training machines 2x10. 1x6


  • 3 weeks later...

Thanks for sharing. 

Today's workout

35 minutes indoor spinning intervals.

2 hr, 10 min bike ride. 25 miles

20 minutes indoor spinning as a recovery.

I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. 

I forgot to include Resistance bands circuit 2x15. Strength training workout


8 hours ago, Maric771 said:

I learned a valuable lesson on Thursday.  Do not do a full hour of Pilates before playing.  Today I can barely lift my arms over my head.

3 hours ago, kenhockey2 said:

Thanks for sharing. 

Today's workout

35 minutes indoor spinning intervals.

2 hr, 10 min bike ride. 25 miles

20 minutes indoor spinning as a recovery.

I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. 

I forgot to include Resistance bands circuit 2x15. Strength training workout

8 hours ago, Maric771 said:

I learned a valuable lesson on Thursday.  Do not do a full hour of Pilates before playing.  Today I can barely lift my arms over my head.

How often do you normally do Pilates ?

 

3 hours ago, kenhockey2 said:

Thanks for sharing. 

Today's workout

35 minutes indoor spinning intervals.

2 hr, 10 min bike ride. 25 miles

20 minutes indoor spinning as a recovery.

I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. 

I forgot to include Resistance bands circuit 2x15. Strength training workout

you may want look into a nutrient 

 dense diet to fuel your ambition 


I keep forgetting to update this, but my workout Friday was:

Bench

Barbell Row

Back Squats 

shoulder press 

tricep pull downs 

bicep curls

All 3 sets of 12 or until failure in some cases. First time moving weight in a little while. I’m very sore lol. 

Awards, Achievements, and Accolades

J Crane:

Been battling a cold the last 5 days. I was good to eat after a bike ride. Balanced diet 50/30/20.


30 minutes indoor spinning intervals. moderate

Resistance bands circuit 3x15

1 hour 45 minute bike ride. 23 miles of rolling terrain along the Palos Verdes Peninsula with the ocean to my left for 14 miles.

15 minutes indoor spinning as a cool down. 

10 min stretching movements.

I will do 5 mins of hitting plastic balls in my backyard with my irons


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