Jump to content
Subscribe to the Spin Axis Podcast! ×

Recommended Posts

Enjoyed reading your post. Thank you. Your posts make me reflect on why am I working out so much. Experienced some hardships four years ago. I guess working out makes me forget about the past and move forward. 


  On 1/2/2018 at 7:27 PM, kenhockey2 said:

Enjoyed reading your post. Thank you. Your posts make me reflect on why am I working out so much. Experienced some hardships four years ago. I guess working out makes me forget about the past and move forward. 

Expand  

I guess that is why they call it the past LOL


Did my second workout after work today.......35 minutes of HITT on the elliptical machine. 

My fitness goal for January is to do double cardio workouts on the elliptical machine 3 days a week. 


After hitting the weights twice a week consistently for the past two months, I’m feeling pretty good (I have no worries if I don’t push reps at heavy weights anymore, but finally at least stronger again than I was in high school haha).

Today, did 3 sets 8 reps of hang cleans at 205, with ease.  Also got 9 reps at 225 on the bench press.

Awards, Achievements, and Accolades

Circuit weight training machines 4x10 this morning. I will do 40 minutes on the elliptical machine after work. 70 minutes of fitness today


45 mins of HITT on the elliptical machine

barbell bench press 135x5. 155x5. 195x3. 205x3. 215x3

15 minutes of treadmill walk-run intervals. 

30 minute fitness walk in the afternoon in La Jolla, California. 75 degrees. 


Morning workout.

40 mins HITT on the elliptical machine.

Circuit weight training machines 2x10. 60% 1rpm

15 minutes of treadmill walk-sprint intervals. 90 secs walk, 30 secs sprint

Evening workout

35 minutes indoor spinning as a recovery. 


My wife started a new beach body workout this morning. She shamed me into giving it a shot this evening. I thought I was in pretty good shape until attempting this workout. Looks like something I’m going to keep doing. 


  On 1/16/2018 at 3:09 AM, J M Brown said:

My wife started a new beach body workout this morning. She shamed me into giving it a shot this evening. I thought I was in pretty good shape until attempting this workout. Looks like something I’m going to keep doing. 

Expand  

you probably are in pretty good shape, just not for that workout. I am in good shape, but when I started playing Pickle ball, I strained my hamstring twice. Anytime we start working different muscle groups they have adjust. and that is why it is good to vary our routine.

Thanks for sharing


Morning workout....35 mins on the elliptical machine. easy

I am going to reevaluate my fitness workouts. I need new motivation. 


5:15 am workout.......40 minutes elliptical machine intervals. moderate to vigorous. 

 

PM workout......Circuit weight training machines 2x10. 1x6


  • 3 weeks later...

Thanks for sharing. 

Today's workout

35 minutes indoor spinning intervals.

2 hr, 10 min bike ride. 25 miles

20 minutes indoor spinning as a recovery.

I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. 

I forgot to include Resistance bands circuit 2x15. Strength training workout


  On 2/3/2018 at 4:10 PM, Maric771 said:

I learned a valuable lesson on Thursday.  Do not do a full hour of Pilates before playing.  Today I can barely lift my arms over my head.

Expand  
  On 2/3/2018 at 9:09 PM, kenhockey2 said:

Thanks for sharing. 

Today's workout

35 minutes indoor spinning intervals.

2 hr, 10 min bike ride. 25 miles

20 minutes indoor spinning as a recovery.

I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. 

I forgot to include Resistance bands circuit 2x15. Strength training workout

Expand  
  On 2/3/2018 at 4:10 PM, Maric771 said:

I learned a valuable lesson on Thursday.  Do not do a full hour of Pilates before playing.  Today I can barely lift my arms over my head.

How often do you normally do Pilates ?

 

Expand  
  On 2/3/2018 at 9:09 PM, kenhockey2 said:

Thanks for sharing. 

Today's workout

35 minutes indoor spinning intervals.

2 hr, 10 min bike ride. 25 miles

20 minutes indoor spinning as a recovery.

I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. 

I forgot to include Resistance bands circuit 2x15. Strength training workout

Expand  

you may want look into a nutrient 

 dense diet to fuel your ambition 


I keep forgetting to update this, but my workout Friday was:

Bench

Barbell Row

Back Squats 

shoulder press 

tricep pull downs 

bicep curls

All 3 sets of 12 or until failure in some cases. First time moving weight in a little while. I’m very sore lol. 

Awards, Achievements, and Accolades

J Crane:

Been battling a cold the last 5 days. I was good to eat after a bike ride. Balanced diet 50/30/20.


30 minutes indoor spinning intervals. moderate

Resistance bands circuit 3x15

1 hour 45 minute bike ride. 23 miles of rolling terrain along the Palos Verdes Peninsula with the ocean to my left for 14 miles.

15 minutes indoor spinning as a cool down. 

10 min stretching movements.

I will do 5 mins of hitting plastic balls in my backyard with my irons


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    TourStriker
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • True, true. I should do that. He really did go off during that run, I remember now. Appreciate the context. 
    • I am pretty sure it is this. Word probably got around. The reports coming out now is that he bombed some interviews, and when pressed about it during the interview just basically had a horrible response. His attitude is crap. There are stories about him throwing his players under the bus at Colorado. I get it, he's not playing behind the best O-Line or have the best weapons (outside of Travis Hunter). That is bad leadership, bad attitude.  Also, it could be his dad as well. Who would want Prime Time chattering.  Go watch the playoff run. Four top 10 teams. He was elite. The Penn State game happened with our starting left guard shifting to left tackle and going up against the 3rd pick in the NFL draft. He had two big mistakes early. The pick, which looked to be a defensive play call to trap that RPO quick out, and then the fumble off his knee. He won the game besides that. 
    • Day 2: Speed training session
    • Yea I admit too I had more of a 2nd round evaluation on him, where I wrote in my notes "Maybe Geno Smith" after watching a couple games. Too many screens, too many sacks, awkward throwing motion at times, low velocity at times. Too low. At other times though I thought he made some nice throws, hence why I thought he should've probably gone around round two. So to me the free fall is surprising to an extent, but of course, it all makes sense now that he's still sitting there. He probably bombed his interviews too, and I know almost nothing of his personality. I love sports betting, hence why I love following this stuff, but there's only so much I can know from the outside looking in. But yea, my 2nd round guess was smart to an extent, but also bad now that he's still on the board and it's pick 4.17 at the moment. I see. Thanks for the take, I know you watch every game of theirs.  I just watched some of the Penn State game and can see both the upside and why he's still available. But I can get on board as well that Howard has more upside than Sanders too. Tougher competition, showed some growth from K-State to Ohio State.  I guess the question marks with Howard are processing and accuracy. Yea especially for us as fans. We don't get to interview these guys or talk to their college coaches to get a better idea of what they'll be like to work with everyday. We don't know who will end up being more durable and whose body will just naturally break down over the next few years. Some guys are great talents who go to terrible situations too, who are poor system fits in failed regimes. Other guys hit the jackpot with the perfect role on a great team in a weak division. There are so many variables. 
    • The 2021 Ohio State WR room! 🔴OHIO STATE BUCKEYES⚪️ (@buckeyesfansonly_) • Instagram photo 3,470 likes, 33 comments - buckeyesfansonly_ on April 25, 2025: "Ohio State’s 2021 wide receiver... they are on a stretch of 4 straight years with a round 1 WR taken. If they get on next year, then they will get one the year after. If they get to 6, it might be a record never broken. They already hold the record.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...